Chinese Sliced Tofu Salad is the perfect dish for those busy weeknights when you crave something quick, refreshing, and utterly delicious. This simple salad packs a punch of flavor while being incredibly customizable to suit your taste preferences. Whether you’re a tofu enthusiast or just looking for a light appetizer, this salad is sure to impress.
Recipe Information
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 180
Protein: 12g
Carbohydrates: 8g
Fat: 12g
Fiber: 2g
Sugar: 2g
Sodium: 400mg
Why Make Chinese Sliced Tofu Salad
Chinese Sliced Tofu Salad is not only simple to prepare but also incredibly nutritious. Tofu is an excellent source of plant-based protein and, when combined with fresh veggies like carrots and cucumbers, creates a vibrant and healthy dish. Additionally, it’s versatile! You can easily swap in your favorite vegetables or adjust the dressing to your liking, making this salad perfect for any meal or occasion.
How to Make Chinese Sliced Tofu Salad Step by Step
Ingredients
4 cups sliced tofu
4 teaspoons sesame oil
2 cloves garlic, minced
1 carrot, shredded
1 cucumber, sliced (or pepper, or celery)
2 tablespoons rice vinegar
2 teaspoons soy sauce (or tamari for gluten-free option)
1/2 teaspoon salt (or to taste)
1/2 teaspoon sugar
2 tablespoons homemade chili oil (Optional)
3 tablespoons chopped cilantro for garnish (Optional)
Directions
Bring a small pot of water to a boil. Add the sliced tofu and stir for a few seconds. Rinse the sliced tofu with tap water, drain thoroughly, and set aside to cool. Add sesame oil and garlic into a small bowl. Heat in microwave for 30 seconds, or cook until the oil just starts to bubble and the garlic turns tender. Right before serving, add sliced tofu, carrot, and bell peppers into a big bowl. Add the sesame oil and garlic, rice vinegar, salt, and chili oil (if using). Toss to mix well. Garnish with cilantro and serve as an appetizer.
How to Serve Chinese Sliced Tofu Salad
Serve Chinese Sliced Tofu Salad chilled as a refreshing appetizer or light main dish. It pairs wonderfully with steamed rice or alongside other Asian-inspired dishes. For a complete meal, consider adding grilled chicken or shrimp for extra protein. You can also serve it with a side of miso soup to round out your dinner.
How to Store Chinese Sliced Tofu Salad
To store leftover Chinese Sliced Tofu Salad, keep it in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy the leftovers, simply give it a good toss and serve. If you want to freeze it, note that tofu can become spongy, so it’s best enjoyed fresh.
Expert Tips for Cooking Chinese Sliced Tofu Salad
- Press the tofu before cooking to remove excess moisture for better texture.
- Experiment with different types of vinegar, such as apple cider or balsamic, for unique flavor profiles.
- Adjust the level of heat in your chili oil by choosing a milder or spicier version.
- Add a dash of lime juice for a zesty kick.
- Use a variety of colorful vegetables to make the salad visually appealing.
Delicious Variations of Chinese Sliced Tofu Salad
- Try adding chopped peanuts or cashews for a crunchy topping.
- Include citrus segments like oranges or grapefruits for a sweet twist.
- Make it an herbed salad by tossing in fresh parsley or mint for a refreshing flavor.
In conclusion, Chinese Sliced Tofu Salad is a delightful dish that offers a burst of flavor while being incredibly easy to prepare. With its endless customization options, you can enjoy this salad in various ways, making it a go-to recipe for any meal. Dive in and treat yourself to this tasty, healthy salad today!
Chinese Sliced Tofu Salad
Ingredients
Main Ingredients
- 4 cups sliced tofu
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon sugar
- 4 teaspoons sesame oil
- 2 cloves garlic, minced
- 1 carrot shredded
- 1 cucumber sliced (or pepper, or celery)
- 2 tablespoons rice vinegar
- 2 teaspoons soy sauce (or tamari for gluten-free option)
- 2 tablespoons homemade chili oil (Optional)
- 3 tablespoons chopped cilantro for garnish (Optional)
Instructions
Preparation
- Bring a small pot of water to a boil. Add the sliced tofu and stir for a few seconds.
- Rinse the sliced tofu with tap water, drain thoroughly, and set aside to cool.
- Add sesame oil and garlic into a small bowl. Heat in microwave for 30 seconds, or cook until the oil just starts to bubble and the garlic turns tender.
Combining Ingredients
- Right before serving, add sliced tofu, carrot, and bell peppers into a big bowl.
- Add the sesame oil and garlic, rice vinegar, salt, and chili oil (if using). Toss to mix well.
- Garnish with cilantro and serve as an appetizer.
