Looking for a delicious and nutritious meal that’s both simple and satisfying? Baked Tofu with Mushrooms is the perfect choice! Packed with flavor and entirely customizable, this dish is great for busy weeknights or whenever you crave something hearty. With minimal prep time and easy-to-find ingredients, you can whip up this delightful recipe in no time.
Recipe Information
Prep Time: 20 minutes
Cook Time: 30-40 minutes
Total Time: 50-60 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 20 grams
Carbohydrates: 15 grams
Fat: 25 grams
Fiber: 3 grams
Sugar: 3 grams
Sodium: 450 mg
Why Make Baked Tofu with Mushrooms
Baked Tofu with Mushrooms is not just a meal; it’s an experience. This dish is loaded with plant-based protein from the tofu and packed with nutrients from the mushrooms. It’s a great way to incorporate more vegetables into your diet while indulging in the savory goodness of melty cheese and rich marinara sauce. Plus, you can easily swap in your favorite vegetables or sauces, making it versatile enough to please anyone.
How to Make Baked Tofu with Mushrooms Step by Step
Ingredients
1 pack organic firm or extra firm tofu
1/2 lb organic baby Bella mushrooms or any on hand (approximately 1/2 pack)
4 garlic cloves, crushed
1 1/2 cup marinara sauce or any other sauce
1/4 teaspoon chili flakes
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 teaspoon dried oregano
2-3 sprigs lemon thyme (optional; I used fresh)
1 to 1 1/2 cup cheese, shredded (I used aged Provolone Cheese + Sharp Cheddar. You may use any that you like or have. Dairy-free would do if you do not consume dairy.)
1 tablespoon olive oil
Directions
Tofu Prep: In a large bowl, add about 3 cups of warm water and 2 tablespoons of salt (I used sea salt); stir. Take the tofu out of the package and place it in the salted water for about 10 minutes. After 10 minutes, press the tofu lightly with either a heavy skillet or a heavier pot to remove excess water (you can use a tofu press if you have one). You can keep it under the heavy pot/skillet for an additional 5 minutes. Using a kitchen paper towel, pat dry the tofu.
Preheat the oven to 350°F. Using a smaller baking dish, add about 3-4 tablespoons of sauce. Place the tofu in the middle and drizzle about half of the sauce over the tofu and around the baking dish.
Gently clean the mushrooms and cut them in half, then peel and crush the garlic cloves. Add mushrooms and garlic around the tofu, sprinkling chili flakes, salt, pepper, and herbs evenly around. Then add the rest of the sauce over it, spreading and moving around the tofu, mushrooms, and garlic so everything is at least partly coated.
Shred the cheese if it’s not shredded already and drizzle a bit of olive oil all over the ingredients. Bake on medium-low for 30-40 minutes, depending on your oven. On a 10-point stove, turn the dial between 3 and 4 for medium-low heat. On a 6-point stove, turn it between 2 and 3. The mushrooms should be fully cooked, and the cheese should have melted to a deep golden hue. Keep an eye on it after the 30-minute mark, especially if you’re adding other vegetables.
How to Serve Baked Tofu with Mushrooms
Baked Tofu with Mushrooms is a very flexible dish. Serve it over a bed of fluffy quinoa or brown rice for a wholesome meal. Pair it with a simple green salad dressed with lemon vinaigrette to balance the richness of the cheese. You can also enjoy it with crusty bread for a comforting dinner!
How to Store Baked Tofu with Mushrooms
Store leftover Baked Tofu with Mushrooms in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through. If you want to freeze it, make sure it’s cooled completely, then transfer it to a freezer-safe container. It can be frozen for up to 2 months. Reheat it directly from the freezer, but allow more time for warming through.
Expert Tips for Cooking Baked Tofu with Mushrooms
- For extra flavor, marinate the tofu in soy sauce or your favorite marinade for 30 minutes before baking.
- Experiment with different vegetables like spinach, bell peppers, or broccoli to add variety.
- If you’re using dairy-free cheese, make sure to choose a brand that melts well for the best texture.
Delicious Variations of Baked Tofu with Mushrooms
- Spicy variation: Add more chili flakes or sliced jalapeños for a kick!
- Herbed delight: Include fresh basil or parsley for a burst of freshness.
- Citrus twist: Add the zest of a lemon or orange for a bright flavor enhancement.
Encouraging readers to try Baked Tofu with Mushrooms, this dish is not only flavorful but also offers a wealth of healthy ingredients. With its ease of preparation and room for creativity, it’s a meal you’ll want to make again and again!
Baked Tofu with Mushrooms
Ingredients
For the Tofu Base
- 1 pack organic firm or extra firm tofu Make sure to press and drain before use.
- 1/2 lb organic baby Bella mushrooms You can use any mushrooms on hand.
- 4 cloves garlic Crushed.
- 1 1/2 cup marinara sauce Use any sauce you prefer.
- 1/4 teaspoon chili flakes Adjust according to your spice preference.
- 1/4 teaspoon salt Adjust to taste.
- 1/4 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 2-3 sprigs lemon thyme Optional; use fresh if possible.
- 1 to 1 1/2 cup cheese, shredded Use aged Provolone Cheese + Sharp Cheddar or any preferred cheese.
- 1 tablespoon olive oil
Instructions
Tofu Preparation
- In a large bowl, add about 3 cups of warm water and 2 tablespoons of salt. Stir.
- Place the tofu in the salted water for about 10 minutes.
- Press the tofu lightly with a heavy skillet or pot to remove excess water.
- Pat dry the tofu with a kitchen paper towel after pressing.
Assembling the Dish
- Preheat the oven to 350°F.
- In a baking dish, add 3-4 tablespoons of sauce. Place the tofu in the middle and drizzle half of the sauce over it.
- Clean the mushrooms, cut them in half, and crush the garlic cloves. Arrange them around the tofu.
- Sprinkle chili flakes, salt, pepper, and herbs around the dish before adding the remaining sauce.
- Shred the cheese if it’s not done already and drizzle olive oil over the ingredients.
- Bake on medium-low for 30-40 minutes, until mushrooms are cooked and cheese is melted to a golden hue.
