One Pan Teriyaki Chicken and Noodles is the perfect dish for nights when you want something quick, satisfying, and bursting with flavor. This recipe brings together tender chicken, vibrant vegetables, and chewy noodles all cooked in one pan, making cleanup a breeze. It’s versatile too, allowing you to customize it based on your preferences or what you have on hand.
Recipe Information
Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 470
Protein: 28g
Carbohydrates: 64g
Fat: 10g
Fiber: 3g
Sugar: 12g
Sodium: 910mg
Why Make One Pan Teriyaki Chicken and Noodles
This dish is a flavor-packed winner that is not only delicious but also healthy. With lean chicken and a colorful array of vegetables, One Pan Teriyaki Chicken and Noodles allows you to enjoy a balanced meal all in one go. You can also adapt this recipe to fit various dietary needs, making it suitable for everyone at your table.
How to Make One Pan Teriyaki Chicken and Noodles Step by Step
Ingredients
2 boneless, skinless chicken breasts (cut into bite-sized pieces)
½ green cabbage, shredded
2 carrots, shredded
1 tablespoon olive oil
⅔ cup soy sauce
½ cup brown sugar
½ teaspoon ground mustard
1 teaspoon ground ginger
½ teaspoon garlic powder
16 oz spaghetti (or any preferred noodles)
3 ½ cups water
1 tablespoon sesame seeds
Optional garnishes: green onions, sesame seeds
Directions
Heat a large skillet over medium-high heat. Add olive oil and the bite-sized chicken pieces. Cook until the chicken is browned on all sides. Add shredded cabbage and carrots to the skillet and sauté for about 5 minutes until the vegetables begin to soften. Stir in soy sauce, brown sugar, mustard, ginger, and garlic powder, mixing well. Add the uncooked spaghetti (breaking in half if preferred) and pour in 3 ½ cups of water. Cook uncovered for 15-18 minutes, stirring occasionally. As the noodles soften, stir more frequently to prevent sticking. Once the noodles are tender, remove from heat, and toss in sesame seeds. Serve immediately, garnished with green onions and extra sesame seeds if desired.
How to Serve One Pan Teriyaki Chicken and Noodles
This dish pairs wonderfully with a simple green salad or some crispy spring rolls for a complete meal. You can also serve it with additional teriyaki sauce on the side for those who love extra flavor. Another idea is to complement it with a light cucumber salad to balance the richness.
How to Store One Pan Teriyaki Chicken and Noodles
To store leftovers, place them in an airtight container and refrigerate for up to 3 days. Reheat in the microwave or on the stovetop, adding a bit of water to prevent sticking. If you’re planning to freeze it, let it cool completely before transferring to a freezer-safe container. It can last in the freezer for up to 2 months.
Expert Tips for Cooking One Pan Teriyaki Chicken and Noodles
- Make sure to cut the chicken into uniform pieces for even cooking.
- Adjust the sweetness of the sauce by varying the amount of brown sugar based on your taste preference.
- Add more vegetables such as bell peppers or snap peas for an extra crunch.
- For a gluten-free version, substitute soy sauce with tamari and use gluten-free noodles.
- Stir the noodles frequently as they cook to prevent them from clumping together.
Delicious Variations of One Pan Teriyaki Chicken and Noodles
- Spicy Teriyaki: Add a tablespoon of sriracha or red pepper flakes for a fiery kick.
- Herbed Chicken: Incorporate fresh herbs like cilantro or basil for a fresh flavor twist.
- Citrus Zing: Squeeze fresh orange or lime juice into the sauce for a bright citrus flavor.
- Vegetarian Delight: Substitute chicken with tofu or tempeh and add more veggies for a hearty plant-based meal.
One Pan Teriyaki Chicken and Noodles is a dish you’ll want to make time and time again. The combination of tender chicken, fresh vegetables, and flavorful noodles creates a meal that’s not only easy to prepare but also incredibly delicious. Give this recipe a try, and enjoy a fantastic dinner that everyone will love!
One Pan Teriyaki Chicken and Noodles
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts (cut into bite-sized pieces) Ensure even sizing for uniform cooking.
- ½ medium head green cabbage, shredded
- 2 pieces carrots, shredded
- 1 tablespoon olive oil For cooking the chicken.
- ⅔ cup soy sauce Use tamari for a gluten-free version.
- ½ cup brown sugar Adjust to taste.
- ½ teaspoon ground mustard
- 1 teaspoon ground ginger
- ½ teaspoon garlic powder
- 16 oz spaghetti (or any preferred noodles) Break in half if preferred.
- 3 ½ cups water
- 1 tablespoon sesame seeds For garnish.
Optional Garnishes
- green onions For garnish.
- additional sesame seeds For garnish.
Instructions
Cooking
- Heat a large skillet over medium-high heat.
- Add olive oil and the bite-sized chicken pieces. Cook until the chicken is browned on all sides.
- Add shredded cabbage and carrots to the skillet and sauté for about 5 minutes until the vegetables begin to soften.
- Stir in soy sauce, brown sugar, mustard, ginger, and garlic powder, mixing well.
- Add the uncooked spaghetti (breaking in half if preferred) and pour in 3 ½ cups of water.
- Cook uncovered for 15-18 minutes, stirring occasionally. As the noodles soften, stir more frequently to prevent sticking.
- Once the noodles are tender, remove from heat, and toss in sesame seeds.
- Serve immediately, garnished with green onions and extra sesame seeds if desired.
