Wild Rice Pilaf with Fresh Herbs and Vegetables Recipe
Wild Rice Pilaf with Fresh Herbs and Vegetables Recipe is a fantastic addition to your meal rotation. It’s simple to prepare while packing in flavor and nutrition. This dish is not only delicious but also incredibly customizable, making it perfect for both busy weekdays and leisurely weekend dinners.
Recipe Information
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 60 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 220
Protein: 6g
Carbohydrates: 43g
Fat: 4g
Fiber: 5g
Sugar: 2g
Sodium: 370mg
Why Make Wild Rice Pilaf with Fresh Herbs and Vegetables Recipe
This Wild Rice Pilaf is a great way to incorporate more whole grains and vegetables into your diet. Wild rice is not only high in antioxidants but also boasts a unique flavor and chewy texture that elevates any meal. With fresh herbs and vegetables, this recipe caters to your nutritional needs while offering a vibrant color palette that pleases the eye and the palate.
How to Make Wild Rice Pilaf with Fresh Herbs and Vegetables Recipe Step by Step
Ingredients
1/2 cup diced celery
1/2 cup diced carrots
3/4 cup diced onion
1 1/2 cups wild rice blend
2 2/3 cups vegetable broth
1 tablespoon olive oil
1 – 2 tablespoons fresh parsley
Directions
Heat a large skillet over medium-high heat and add the olive oil. Once hot, add the diced celery, onion, and carrot. Sauté, stirring occasionally, until the onions become translucent and the vegetables soften, approximately 5 minutes. Stir in the wild rice blend to combine with the vegetables and oil. Allow the rice to toast slightly in the pan until the oil is fully absorbed, enhancing its nutty flavor. Pour in the vegetable broth and cover the skillet with a lid. Increase the heat until the mixture comes to a boil, then immediately reduce the heat to low. Let the rice simmer gently for 45 to 50 minutes, or until the rice is tender and has absorbed most of the liquid. Remove the skillet from heat and keep it covered. Let the rice sit undisturbed for 5 to 10 minutes to absorb any remaining broth and complete the cooking process. Using a fork, fluff the rice pilaf gently to separate grains. Garnish with fresh parsley before serving for a burst of color and fresh flavor.
How to Serve Wild Rice Pilaf with Fresh Herbs and Vegetables Recipe
This pilaf pairs wonderfully with grilled chicken or fish for a balanced meal. You can also serve it alongside a light leafy green salad dressed with a citrus vinaigrette. For a heartier option, complement it with roasted vegetables or a creamy soup.
How to Store Wild Rice Pilaf with Fresh Herbs and Vegetables Recipe
Leftover Wild Rice Pilaf can be stored in the fridge for up to 4 days in an airtight container. To reheat, simply warm it in the microwave or a skillet. If you want to save it for longer, this dish can be frozen for up to 3 months. Make sure to thaw overnight in the refrigerator before reheating.
Expert Tips for Cooking Wild Rice Pilaf with Fresh Herbs and Vegetables Recipe
- Rinse the wild rice blend before cooking to remove excess starch, ensuring it has a better texture.
- Feel free to add other vegetables, like bell peppers or peas, for extra color and nutrients.
- For added flavor, consider toasting the wild rice in the skillet for a minute or two before adding the broth.
Delicious Variations of Wild Rice Pilaf with Fresh Herbs and Vegetables Recipe
- Add crushed red pepper flakes to give your pilaf a spicy kick.
- Incorporate lemon zest and juice for a refreshing citrus twist.
- Swap the vegetable broth for chicken broth to enhance the savory flavor.
Frequently Asked Questions about Wild Rice Pilaf with Fresh Herbs and Vegetables Recipe
Can I use brown rice instead of wild rice?
Yes, but cooking times may vary. Brown rice typically takes longer to cook.
Is wild rice gluten-free?
Yes, wild rice is naturally gluten-free, making this recipe suitable for those with gluten intolerance.
How can I make this dish vegetarian?
This recipe is already vegetarian if you use vegetable broth. Just ensure any additional sides are also vegetarian-friendly.
Conclusion
Try making Wild Rice Pilaf with Fresh Herbs and Vegetables Recipe for a delightful meal that is bursting with flavor, nutrients, and versatility. It’s easy enough to whip up on a busy weeknight yet impressive enough for special occasions. Enjoy every bite!
Wild Rice Pilaf with Fresh Herbs and Vegetables
Ingredients
Method
- Heat a large skillet over medium-high heat and add the olive oil.
- Once hot, add the diced celery, onion, and carrot. Sauté until the onions become translucent and the vegetables soften, approximately 5 minutes.
- Stir in the wild rice blend to combine with the vegetables and oil. Allow the rice to toast slightly in the pan.
- Pour in the vegetable broth and cover the skillet with a lid. Increase the heat until the mixture comes to a boil, then reduce to low.
- Let the rice simmer gently for 45 to 50 minutes, or until the rice is tender and has absorbed most of the liquid.
- Remove the skillet from heat and let it sit covered for 5 to 10 minutes to absorb any remaining broth.
- Using a fork, fluff the rice pilaf gently to separate grains. Garnish with fresh parsley before serving.
