Honey Garlic Salmon & Brown Rice Bowl
Introduction
Are you looking for a delicious and healthy meal? Look no further than the Honey Garlic Salmon & Brown Rice Bowl! This dish is packed with flavor and nutrients, making it a perfect choice for lunch or dinner. It combines tender salmon with brown rice, fresh veggies, and a sweet and savory sauce that everyone will love.
Why Make This Recipe
There are so many good reasons to make this Honey Garlic Salmon & Brown Rice Bowl. First, it’s healthy! You get protein from the salmon, fiber from the brown rice and veggies, and healthy fats from the avocado. Second, it’s quick and easy to prepare, taking only about 30 minutes from start to finish. Lastly, the combination of honey, garlic, and soy sauce gives the salmon a fantastic flavor that will impress your family and friends.
How to Make Honey Garlic Salmon & Brown Rice Bowl
Ingredients:
- Salmon
- Honey
- Garlic
- Soy sauce
- Brown rice
- Asparagus
- Carrots
- Mixed greens
- Avocado
- Sunflower seeds
- Balsamic dressing
Directions:
- Start by marinating the salmon. Mix honey, minced garlic, and soy sauce in a bowl. Place the salmon in the mixture and let it sit for at least 10 minutes.
- Preheat your oven to 375°F (190°C). Place the marinated salmon on a baking sheet and bake for 15 minutes or until it flakes easily with a fork.
- While the salmon is baking, cook the brown rice according to the package instructions.
- In a separate pan, roast asparagus and carrots until they are tender.
- In a bowl, toss mixed greens, diced avocado, and sunflower seeds with balsamic dressing.
- Once everything is ready, serve the salmon on a bed of brown rice, topped with asparagus, carrots, and the mixed greens.
How to Serve Honey Garlic Salmon & Brown Rice Bowl
This Honey Garlic Salmon & Brown Rice Bowl is best served warm. Put the warm brown rice at the bottom, top it with the baked salmon, and add the roasted veggies and dressed greens on top. You can also garnish it with more sunflower seeds for an extra crunch!
How to Store Honey Garlic Salmon & Brown Rice Bowl
If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for about 2 days. When you’re ready to eat, reheat everything in the microwave until hot.
Tips to Make Honey Garlic Salmon & Brown Rice Bowl
- For added flavor, let the salmon marinate for longer, if you have time.
- You can spice up the bowl by adding your favorite vegetables or substituting the salmon with another fish like trout or tilapia.
- Adjust the amount of honey in the marinade according to your taste preference.
Variation
If you want to change it up, you can use quinoa instead of brown rice for a different grain option. You could also add more vegetables like bell peppers or broccoli for extra nutrition.
FAQs
Q1: Can I use frozen salmon?
A1: Yes! You can use frozen salmon. Just make sure to thaw it before marinating and baking.
Q2: Is this recipe gluten-free?
A2: To make it gluten-free, use a gluten-free soy sauce or tamari in the marinade.
Q3: Can I make this recipe ahead of time?
A3: Yes! You can prepare the salmon and rice ahead of time and store them separately. Just reheat them before serving.
This Honey Garlic Salmon & Brown Rice Bowl is not only easy to make but also a wonderful meal that everyone will enjoy. Try it out and savor every bite!
