Tofu & Brown Rice Buddha Bowl
The Tofu & Brown Rice Buddha Bowl is a healthy and colorful meal that is packed with plant-based goodness. This dish combines crispy tofu, nutritious brown rice, and a mix of fresh vegetables drizzled with a creamy tahini dressing. It’s a perfect meal for lunch or dinner that is both filling and good for you.
Why Make This Recipe
You should make this Buddha bowl because it is simple and quick to prepare, making it perfect for any busy day. It’s also a great way to get a variety of nutrients from different ingredients. Plus, it’s easy to customize based on your preferences, and it’s suitable for those who follow a vegan or vegetarian diet.
How to Make Tofu & Brown Rice Buddha Bowl
Ingredients:
- Crispy tofu cubes
- Tamari
- Garlic
- Sesame seeds
- Brown rice
- Steamed edamame
- Shredded kale
- Grated carrots
- Avocado
- Tahini dressing
Directions:
- Start by pan-frying the crispy tofu cubes in a little oil until they are golden brown. You can add tamari and minced garlic for extra flavor.
- While the tofu is cooking, prepare the brown rice according to package instructions. Once cooked, mix in the steamed edamame.
- In a large bowl, toss the shredded kale, grated carrots, and avocado pieces together. Drizzle them with tahini dressing and mix well.
- Finally, assemble your bowl by putting the brown rice and edamame at the bottom, then top with the tofu and mixed veggies.
How to Serve Tofu & Brown Rice Buddha Bowl
Serve the Tofu & Brown Rice Buddha Bowl warm for the best experience. You can place it in a deep bowl for a beautiful presentation. Feel free to sprinkle some sesame seeds on top for extra crunch.
How to Store Tofu & Brown Rice Buddha Bowl
If you have leftovers, you can store the Buddha bowl in an airtight container in the fridge. It will stay fresh for up to three days. It’s best to keep the tahini dressing separate until you are ready to eat.
Tips to Make Tofu & Brown Rice Buddha Bowl
- Press the tofu before cooking to remove excess moisture. This will help it get even crispier when pan-fried.
- You can use white rice, quinoa, or any grain you prefer instead of brown rice.
- Feel free to add other veggies like bell peppers, cucumbers, or bean sprouts to your bowl.
Variation
You can switch the toppings based on what you have at home. For example, you can use spinach instead of kale or add roasted sweet potatoes for some sweetness.
FAQs
1. Can I make this bowl ahead of time?
Yes, you can prepare the components ahead of time and assemble the bowl right before serving.
2. Is the tahini dressing necessary?
While the tahini dressing adds great flavor, you can use any dressing you like or even just olive oil and lemon juice.
3. Can I use tofu alternatives?
Yes, you can replace tofu with tempeh or chickpeas for a different protein option.
Enjoy making and eating your Tofu & Brown Rice Buddha Bowl! It’s nutritious, delicious, and easy to whip up for anyone.
