Spiced Lentil & Roasted Veggie Salad
Looking for a healthy and filling meal? The Spiced Lentil & Roasted Veggie Salad is a perfect option! It combines nutty lentils with delicious roasted vegetables, fresh greens, and a tangy lemon tahini dressing. This salad is not only vibrant and tasty but also packed with nutrients.
Why Make This Recipe
This delightful salad is great for several reasons. First, it is simple to prepare and requires minimal cooking time. Second, it is loaded with protein, fiber, and vitamins, making it a nourishing choice for lunch or dinner. Finally, it is incredibly versatile. You can easily customize it with your favorite veggies or other ingredients.
How to Make Spiced Lentil & Roasted Veggie Salad
Making the Spiced Lentil & Roasted Veggie Salad is easy and fun. Here’s how you can do it:
Ingredients:
- Cooked lentils
- Roasted sweet potatoes
- Roasted bell peppers
- Arugula
- Crumbled goat cheese
- Lemon tahini dressing
Directions:
- Preheat your oven and roast the sweet potatoes and bell peppers until they are caramelized and golden brown.
- In a large bowl, toss the cooked lentils with fresh arugula and the roasted vegetables.
- Sprinkle crumbled goat cheese on top of the salad.
- Drizzle with lemon tahini dressing and mix gently. Serve immediately.
How to Serve Spiced Lentil & Roasted Veggie Salad
This salad can be served warm or cold. It makes a great main dish, but you can also serve it as a side with grilled chicken or fish. For extra crunch, consider adding some toasted nuts or seeds on top before serving.
How to Store Spiced Lentil & Roasted Veggie Salad
If you have leftovers, store them in an airtight container in the fridge. The salad will stay fresh for up to 3 days. When you reheat it, you may want to add a little extra dressing to keep it flavorful and moist.
Tips to Make Spiced Lentil & Roasted Veggie Salad
- Cook the lentils ahead of time to save time during meal prep.
- Feel free to add other vegetables like zucchini or carrots based on what you have on hand.
- Adjust the dressing to your taste—add more lemon for extra zest or a touch of honey for sweetness.
Variation
You can easily switch out the goat cheese for feta cheese or leave it out for a vegan version. Additionally, try adding chickpeas for an extra protein boost!
FAQs
How long does it take to make this salad?
It takes about 30-40 minutes to prepare and roast the vegetables, and then you can assemble the salad in just a few minutes.
Can I use canned lentils instead of cooked lentils?
Yes! Canned lentils are a great time-saver. Just rinse them well and add them to the salad.
What other dressings can I use?
Aside from lemon tahini dressing, you could use balsamic vinaigrette, olive oil and vinegar, or a simple yogurt dressing for a different flavor.
Enjoy making your Spiced Lentil & Roasted Veggie Salad! It’s an easy and delicious way to eat healthy.
