Roasted Chickpea & Quinoa Buddha Bowl
The Roasted Chickpea & Quinoa Buddha Bowl is a colorful, nutritious meal that is easy to prepare. This dish offers a mix of flavors and textures, making it a delightful choice for lunch or dinner. Including chickpeas and quinoa makes it packed with protein and fiber, perfect for a healthy diet.
Why Make This Recipe
This recipe is simple and quick to make, and it’s great for anyone looking to eat more plant-based meals. It’s full of healthy ingredients that keep you feeling full and satisfied. Plus, it’s very customizable. You can add your favorite veggies or sauces to make it your own!
How to Make Roasted Chickpea & Quinoa Buddha Bowl
Making the Roasted Chickpea & Quinoa Buddha Bowl is straightforward. You just need to gather your ingredients and follow some simple steps.
Ingredients:
- 1/2 cup cooked quinoa
- 1/2 cup roasted chickpeas
- 1/2 cup spinach
- 1/2 avocado, sliced
- 1 tbsp tahini dressing
Directions:
- Assemble all the ingredients in a bowl.
- Drizzle with tahini dressing.
- Enjoy your meal!
How to Serve Roasted Chickpea & Quinoa Buddha Bowl
Serve your Buddha Bowl right after making it. You can place it on the dining table for everyone to see. It looks fresh and appealing! You can also serve it with extra dressing or a lemon wedge on the side for added flavor.
How to Store Roasted Chickpea & Quinoa Buddha Bowl
If you have leftovers, store them in an airtight container in the fridge. It’s best to keep the dressing separate to prevent the bowl from getting soggy. Enjoy your leftovers within 2-3 days for the best taste.
Tips to Make Roasted Chickpea & Quinoa Buddha Bowl
- You can roast your chickpeas with spices for extra flavor.
- Make sure your quinoa is fluffy by rinsing it before cooking.
- Feel free to add other veggies like cucumbers or bell peppers for variety.
Variation
You can change up the grains by using brown rice or farro instead of quinoa. You can also switch the dressing from tahini to hummus or a simple olive oil dressing based on your preference.
FAQs
1. Can I add other vegetables to this bowl?
Yes, you can add any vegetables you like! Some great options are cherry tomatoes, cucumbers, or shredded carrots.
2. How do I roast chickpeas?
To roast chickpeas, drain and rinse them, then dry them on a towel. Toss them with olive oil and your choice of seasonings. Spread them on a baking sheet and roast at 400°F (200°C) for about 20-30 minutes, or until crispy.
3. Is this bowl vegan?
Yes! The Roasted Chickpea & Quinoa Buddha Bowl is completely vegan and full of plant-based protein.
