Mediterranean Chickpea Salad with Grilled Chicken is a refreshing and healthy dish. This salad is packed with colorful vegetables, protein from grilled chicken, and the goodness of chickpeas. It’s perfect for lunch, dinner, or as a side dish for your summer barbeques.
Why Make This Recipe
This recipe is not only delicious but also easy to prepare. It combines fresh ingredients that provide great taste and nutrition. The grilled chicken adds protein to keep you full, while the chickpeas and veggies offer fiber and vitamins. Plus, it’s a great way to enjoy the flavors of the Mediterranean diet, which is known for its health benefits.
How to Make Mediterranean Chickpea Salad with Grilled Chicken
Ingredients
- Grilled chicken breast (seasoned with oregano, lemon, and garlic)
- Chickpeas
- Diced cucumber
- Cherry tomatoes
- Red onion
- Feta cheese
- Lemon herb dressing
Directions
- Start by grilling the chicken breast that has been seasoned with oregano, lemon, and garlic. Once it is cooked, slice it into strips.
- In a large bowl, mix together the chickpeas, diced cucumber, cherry tomatoes, and red onion.
- Add the crumbled feta cheese on top of the chickpea mixture.
- Drizzle the lemon herb dressing over the salad and toss everything together.
- Serve the salad on a plate and place the grilled chicken strips on top.
How to Serve Mediterranean Chickpea Salad with Grilled Chicken
This salad is best served fresh. You can dish it up on its own or alongside pita bread for a complete meal. It’s also great as a side dish at parties or BBQs. For an extra touch, garnish with a lemon wedge or some fresh herbs.
How to Store Mediterranean Chickpea Salad with Grilled Chicken
If you have leftovers, store the salad in an airtight container in the refrigerator. It will stay fresh for up to three days. Keep the grilled chicken and salad mixture separate if you want the chicken to stay crispy.
Tips to Make Mediterranean Chickpea Salad with Grilled Chicken
- Feel free to add more veggies like bell peppers or spinach for added color and nutrition.
- You can marinate the chicken for a few hours before grilling for extra flavor.
- If you’re short on time, use canned chickpeas to speed up the process.
Variation
You can make this salad a vegetarian option by omitting the chicken and adding avocado or olives for extra flavor.
FAQs
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Can I use canned chickpeas?
Yes! Canned chickpeas are perfect as they save time. Just rinse and drain them before using. -
What dressing can I use instead of lemon herb dressing?
You can use olive oil and vinegar or your favorite vinaigrette as an alternative. -
How can I make this salad ahead of time?
You can prepare the chickpea and veggie mixture in advance. Just add the grilled chicken and dressing right before serving to keep everything fresh.
