Spicy Miso Cod & Asian-Inspired Veggie Stir-Fry
Spicy Miso Cod & Asian-Inspired Veggie Stir-Fry is a delicious dish that combines tender cod fillets with a flavorful miso glaze and a variety of fresh vegetables. This meal is not only tasty but also packed with nutrients. Whether you’re looking for a quick weeknight dinner or a delightful weekend meal, this recipe is sure to please everyone at the table.
Why Make This Recipe
There are many reasons to make Spicy Miso Cod & Asian-Inspired Veggie Stir-Fry. First, it is easy to prepare and cooks quickly. Second, the combination of spices and fresh veggies gives it a unique flavor that is both savory and slightly spicy. Lastly, it is healthy, as it includes fish, fresh vegetables, and can be served with a nutritious soft-boiled egg.
How to Make Spicy Miso Cod & Asian-Inspired Veggie Stir-Fry
Ingredients:
- Baked cod fillets (glazed with spicy miso paste)
- Bok choy
- Mushrooms
- Bell peppers
- Asparagus
- Soft-boiled egg
- Sesame-ginger dressing
Directions:
- Preheat your oven and prepare the spicy miso glaze. Coat the cod fillets with the glaze.
- Bake the cod fillets in the oven until they are cooked through and flaky.
- While the cod is baking, heat a pan over medium heat and add sesame oil.
- Stir-fry the bok choy, mushrooms, and bell peppers in the sesame oil until they are vibrant and tender.
- Steam the asparagus until it is tender-crisp. This usually takes about 3-5 minutes.
- Once everything is cooked, serve the baked cod on a plate with the stir-fried vegetables and steamed asparagus.
- Top with a soft-boiled egg and drizzle sesame-ginger dressing over the dish.
How to Serve Spicy Miso Cod & Asian-Inspired Veggie Stir-Fry
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Serve the Spicy Miso Cod with the stir-fried vegetables and asparagus on a warm plate. Cut the soft-boiled egg in half and place it on top or beside the fish. Drizzle a generous amount of sesame-ginger dressing over the whole dish for extra flavor.
How to Store Spicy Miso Cod & Asian-Inspired Veggie Stir-Fry
To store leftovers, let the dish cool completely. Place it in an airtight container and store it in the refrigerator for up to 2 days. Reheat in the microwave before serving again. It is best to store the components separately if possible to keep the vegetables crisp.
Tips to Make Spicy Miso Cod & Asian-Inspired Veggie Stir-Fry
- Adjust the level of spiciness by using more or less miso paste.
- Feel free to add more vegetables of your choice for added nutrition and variety.
- If you don’t have cod, other white fish like tilapia or haddock can work well.
Variation
You can customize this recipe by using tofu instead of cod for a plant-based version. You can also switch up the vegetables based on seasonal availability or personal preference.
FAQs
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1. Can I use frozen cod?
Yes, you can use frozen cod fillets. Just make sure to thaw them completely before baking.
2. Is miso paste gluten-free?
Some miso pastes contain barley and are not gluten-free. Look for a gluten-free label if you need to avoid gluten.
3. Can I make this recipe ahead of time?
You can prepare the miso glaze and chop the vegetables ahead of time. However, it’s best to cook the fish and vegetables just before serving for optimal freshness.
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Enjoy making and sharing Spicy Miso Cod & Asian-Inspired Veggie Stir-Fry! It’s a delightful dish that brings great flavors and nutrients to your dinner table.
