Spicy Peanut Tofu & Roasted Cauliflower Bowl

Looking for a delicious and healthy meal? The Spicy Peanut Tofu & Roasted Cauliflower Bowl is a perfect choice. It is full of flavor, packed with nutrients, and easy to make. This recipe brings together crispy tofu, fresh vegetables, and a creamy peanut sauce, making it a tasty and satisfying dish that everyone will love.

Why Make This Recipe

You should make this recipe because it is simple and quick, making it ideal for busy weeknights. It’s a great way to enjoy plant-based protein from tofu while getting plenty of veggies in your diet. The spicy peanut sauce adds a burst of flavor that makes this dish exciting to eat. Plus, it can easily be customized to fit your taste!

How to Make Spicy Peanut Tofu & Roasted Cauliflower Bowl

Ingredients:

Crispy tofu
Spicy peanut sauce
Steamed green beans
Bok choy
Roasted cauliflower
Red peppers
Soy sauce
Sesame oil
Soft-boiled egg
Creamy peanut ginger sauce

Directions:

Prepare the Tofu: Start by pan-frying the crispy tofu in a little oil until golden brown. Add the spicy peanut sauce to coat the tofu well.
Steam the Veggies: While the tofu cooks, steam the green beans and bok choy until they are tender yet crisp.
Roast the Cauliflower and Peppers: In a separate baking tray, roast the cauliflower and red peppers in the oven until they are soft and slightly charred.
Assemble the Bowl: Once all components are ready, place the crispy tofu, steamed veggies, roasted cauliflower, and red peppers together in a bowl. Drizzle with soy sauce and sesame oil. Top with a soft-boiled egg and finish off with creamy peanut ginger sauce.

How to Serve Spicy Peanut Tofu & Roasted Cauliflower Bowl

Serve the Spicy Peanut Tofu & Roasted Cauliflower Bowl warm. It can be enjoyed on its own or with a side of rice or quinoa for an extra filling meal. Don’t forget to drizzle more creamy peanut ginger sauce on top for added flavor!

How to Store Spicy Peanut Tofu & Roasted Cauliflower Bowl

Store any leftover Spicy Peanut Tofu & Roasted Cauliflower Bowl in an airtight container in the fridge. It will stay fresh for up to 3 days. Reheat gently in the microwave or on the stove before serving again.

Tips to Make Spicy Peanut Tofu & Roasted Cauliflower Bowl

Press the Tofu: For the crispiest tofu, press it for 15-30 minutes before cooking to remove excess moisture.
Make it Spicy: If you love heat, add chili flakes or hot sauce to the peanut sauce.
Use Seasonal Veggies: Feel free to swap in any seasonal veggies you have on hand, such as broccoli or carrots.

Variation

You can easily make this dish vegan by omitting the soft-boiled egg or replacing it with avocado slices. Additionally, try different proteins like tempeh or chickpeas for variety.

FAQs

1. Can I use store-bought peanut sauce?
Yes, you can use store-bought peanut sauce to save time. Just check for any added sugars or preservatives if you prefer a healthier option.

2. What if I don’t like tofu?
If you don’t like tofu, you can substitute it with tempeh, chickpeas, or your favorite protein.

3. Can I make this dish gluten-free?
Yes! Use gluten-free soy sauce or tamari in place of regular soy sauce to make this bowl gluten-free.