BBQ Salmon & Kale Salad Bowl is a delicious and healthy dish that combines the rich flavors of grilled salmon with fresh, vibrant kale and sweet cherry tomatoes. This recipe is not only light and nutritious but also quick to prepare, making it perfect for a weekday meal or a weekend gathering.
Why Make This Recipe
This recipe is great for several reasons. First, it is packed with nutrients from the salmon and kale, which are both high in vitamins and minerals. The BBQ sauce adds a smoky flavor that pairs well with the fresh ingredients. Additionally, this dish is easy to make, requiring just a few simple steps. It’s a delightful way to enjoy your greens while still satisfying your taste buds!
How to Make BBQ Salmon & Kale Salad Bowl
Ingredients
- 1 salmon fillet
- BBQ sauce
- 2 cups kale
- Lemon juice
- 1/2 cup cherry tomatoes
Directions
- Grill the salmon fillet and brush it with BBQ sauce while cooking.
- Massage the kale with lemon juice until it’s tender.
- In a bowl, combine the massaged kale, grilled salmon, and cherry tomatoes.
- Toss gently and serve.
How to Serve BBQ Salmon & Kale Salad Bowl
Serve the BBQ Salmon & Kale Salad Bowl on a large plate or in a salad bowl. You can enjoy it on its own or pair it with a slice of whole-grain bread for a complete meal. Drizzle a little extra lemon juice on top for added flavor if you like.
How to Store BBQ Salmon & Kale Salad Bowl
If you have leftovers, store them in an airtight container in the fridge. The salad is best enjoyed fresh, but it can be kept for up to 2 days. To keep the kale fresh, you might want to store the dressing separately and add it just before serving.
Tips to Make BBQ Salmon & Kale Salad Bowl
- Make sure to preheat your grill to get nice grill marks on the salmon.
- Use fresh lemon juice for the best flavor.
- If you don’t have BBQ sauce, you can season your salmon with spices like paprika and garlic powder as an alternative.
- Try adding nuts or seeds for some extra crunch.
Variation
Feel free to customize this salad! You can add other vegetables like cucumber or bell peppers. If you prefer a different protein, grilled chicken or tofu can also be great substitutes for the salmon.
FAQs
1. Can I use frozen salmon?
Yes, you can use frozen salmon. Just make sure to thaw it completely before grilling.
2. Can I make this salad ahead of time?
You can prepare the ingredients ahead of time, but it’s best to assemble the salad right before serving to keep the kale fresh.
3. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as the BBQ sauce you use is gluten-free. Make sure to check the label.
