Teriyaki Tofu & Roasted Carrot Bowl
If you’re looking for a delicious and healthy meal, the Teriyaki Tofu & Roasted Carrot Bowl is a great choice. This dish is packed with flavors and nutrients, making it perfect for lunch or dinner. Whether you’re a vegan or just someone who loves good food, this bowl is sure to satisfy your taste buds.
Why Make This Recipe
This recipe is simple to make, and it brings together a variety of colorful vegetables. The combination of soy and sweet flavors in the teriyaki sauce pairs beautifully with crispy tofu and roasted veggies. Plus, it’s a wonderful way to enjoy a plant-based meal that is both filling and nutritious.
How to Make Teriyaki Tofu & Roasted Carrot Bowl
Ingredients:
- Pan-seared tofu
- Teriyaki sauce
- Garlic
- Sesame oil
- Bok choy
- Asparagus
- Carrots
- Bell peppers
- Soft-boiled egg
- Miso ginger dressing
Directions:
- Pan-sear the tofu until golden brown and then glaze it with a mixture of teriyaki sauce, minced garlic, and sesame oil.
- While the tofu cooks, steam the bok choy and asparagus until they are tender and bright green.
- Cut the carrots and bell peppers, then roast them in the oven until they are caramelized and sweet.
- Assemble your bowl by placing the seared tofu on one side, and adding the steamed vegetables along with the roasted carrots and bell peppers.
- For the finishing touch, top your bowl with a soft-boiled egg and serve it with miso ginger dressing on the side.
How to Serve Teriyaki Tofu & Roasted Carrot Bowl
Serve this bowl warm, fresh from the stove. It can be enjoyed on its own or with some rice or quinoa for extra heartiness. This dish looks beautiful with its colorful ingredients stacked together, making it perfect for sharing or enjoying alone.
How to Store Teriyaki Tofu & Roasted Carrot Bowl
If you have leftovers, store them in an airtight container in the fridge. The bowl can be kept for up to three days. To reheat, simply warm it up in the microwave or on the stovetop until it’s heated through.
Tips to Make Teriyaki Tofu & Roasted Carrot Bowl
- Use firm tofu for the best texture.
- Allow the tofu to drain beforehand to remove excess moisture, which helps it sear better.
- Feel free to swap out or add any of your favorite vegetables.
- Adjust the teriyaki sauce to your taste; add more for a sweeter flavor if you like.
Variation
If you want to add some spice, consider including sliced jalapeños or a drizzle of sriracha. You can also use a different protein, such as chickpeas or tempeh, for a different twist.
FAQs
1. Can I make this recipe gluten-free?
Yes! Use a gluten-free teriyaki sauce to make this bowl suitable for a gluten-free diet.
2. How can I make this dish more filling?
Add cooked brown rice or quinoa to the bowl to make it more satisfying and filling.
3. Is there a way to meal prep this dish?
Absolutely! You can prepare all the ingredients in advance and store them separately. When you want to eat, just assemble and heat as needed.
