Teriyaki Chicken & Roasted Veggie Bowl
Looking for a healthy and tasty meal? The Teriyaki Chicken & Roasted Veggie Bowl is a great choice! This bowl is full of fresh ingredients and rich flavors, making it perfect for lunch or dinner. You can enjoy a balance of protein, veggies, and carbs in every bite.
Why Make This Recipe
This dish is not just delicious but also very simple to make. With grilled chicken coated in sweet teriyaki sauce and colorful roasted veggies, it’s a feast for both the eyes and the palate. It’s a quick meal and ideal for busy days. You can also prep the ingredients ahead of time for an even faster cooking experience. Plus, it’s nutritious, helping you feel good while enjoying a tasty meal.
How to Make Teriyaki Chicken & Roasted Veggie Bowl
Ingredients:
- Grilled chicken breast (brushed with teriyaki sauce)
- Roasted broccoli
- Roasted carrots
- Steamed brown rice
- Soft-boiled egg
- Ginger sesame dressing
Directions:
- Grill the chicken breast and brush it with teriyaki sauce for a sweet flavor.
- Roast the broccoli and carrots in the oven until they are tender.
- Serve the chicken and veggies over a bed of steamed brown rice.
- Add a soft-boiled egg on top and drizzle with ginger sesame dressing.
How to Serve Teriyaki Chicken & Roasted Veggie Bowl
Serve the Teriyaki Chicken & Roasted Veggie Bowl warm. You can enjoy it straight out of a bowl or plate. A sprinkle of sesame seeds or sliced green onions can add extra flavor and color. It’s a complete meal all in one dish!
How to Store Teriyaki Chicken & Roasted Veggie Bowl
If you have leftovers, you can store the Teriyaki Chicken & Roasted Veggie Bowl in the fridge. Place it in an airtight container and it will last for up to three days. If you want to keep it longer, consider freezing the chicken and veggies separately from the rice and egg.
Tips to Make Teriyaki Chicken & Roasted Veggie Bowl
- Make sure to marinate the chicken in teriyaki sauce for at least 30 minutes before grilling for better flavor.
- Cut the veggies into similar sizes for even roasting.
- Don’t skip the soft-boiled egg; it adds creaminess to the dish!
- Feel free to add other vegetables like bell peppers or snap peas for more variety.
Variation
You can customize your Teriyaki Chicken & Roasted Veggie Bowl to your taste. Try using tofu instead of chicken for a vegetarian option, or switch up the sauce with a different glaze like hoisin. Add nuts or seeds for some extra crunch!
FAQs
1. Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables. Just be sure to thaw and drain any excess water before cooking.
2. How do I make a soft-boiled egg?
To make a soft-boiled egg, simmer eggs in boiling water for about 6-7 minutes. Then, transfer them to an ice bath for a few minutes before peeling.
3. Can I substitute brown rice with another grain?
Absolutely! You can use quinoa, white rice, or even cauliflower rice for a lower-carb option.
Enjoy your Teriyaki Chicken & Roasted Veggie Bowl! It’s a simple and delightful meal that’s sure to please everyone.
