Lemon Herb Turkey & Roasted Brussels Sprouts
Lemon Herb Turkey & Roasted Brussels Sprouts is a delicious and healthy dish that brings together wonderful flavors and textures. This recipe is perfect for a family dinner or a meal prep for the week. With juicy turkey breast, crisp vegetables, and a bright balsamic vinaigrette, this meal is sure to please everyone.
Why Make This Recipe
This recipe is a great choice because it combines lean protein with nutritious vegetables. The turkey is seasoned with fresh herbs and lemon, giving it a zesty flavor. Roasting Brussels sprouts and cherry tomatoes enhances their natural sweetness and adds a lovely crunch. Plus, it’s easy to prepare and can be enjoyed by both adults and kids.
How to Make Lemon Herb Turkey & Roasted Brussels Sprouts
Ingredients:
- Grilled turkey breast (seasoned with lemon, garlic, and thyme)
- Steamed kale
- Steamed green beans
- Roasted Brussels sprouts
- Cherry tomatoes
- Soft-boiled eggs
- Balsamic vinaigrette
Directions:
- Season the turkey breast with lemon, garlic, and thyme. Grill it until it is cooked through.
- Steam the kale and green beans until they are tender.
- Roast the Brussels sprouts and cherry tomatoes in the oven until they are caramelized.
- Soft-boil the eggs to your liking.
- Plate the turkey with the vegetables and drizzle with balsamic vinaigrette.
- Serve with soft-boiled eggs on the side.
How to Serve Lemon Herb Turkey & Roasted Brussels Sprouts
ANNONCE
Serve this dish warm on a big plate. Arrange the grilled turkey breast slices next to the colorful steamed kale and green beans. Add the roasted Brussels sprouts and cherry tomatoes for a pop of color. Place the soft-boiled eggs on the side and add a drizzle of balsamic vinaigrette over everything for extra flavor.
How to Store Lemon Herb Turkey & Roasted Brussels Sprouts
Store any leftovers in an airtight container in the refrigerator. It is best to eat this dish within three days for the best taste and freshness. To reheat, you can use the microwave or a skillet on low heat.
Tips to Make Lemon Herb Turkey & Roasted Brussels Sprouts
- Use fresh herbs for the best flavor. Thyme pairs well with the turkey and adds a nice earthy taste.
- Make sure to season the turkey well before grilling to enhance its flavor.
- Roast the Brussels sprouts and cherry tomatoes until they are nice and brown to bring out their sweetness.
- If you like your eggs a little softer, adjust boiling time for the soft-boiled eggs.
Variation
You can swap out the turkey breast for chicken breast if you prefer. Additionally, feel free to add other vegetables like carrots or sweet potatoes based on your preference.
FAQs
ANNONCE
1. Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts, but make sure to thaw and drain them well before roasting to avoid sogginess.
2. How long should I grill the turkey?
Grill the turkey breast for about 6-8 minutes on each side, or until it reaches an internal temperature of 165°F (74°C).
3. Can I make this dish ahead of time?
Yes, you can prepare the turkey and vegetables ahead of time. Just reheat everything before serving.
ANNONCE
Enjoy this healthy and tasty meal that is packed with flavor and nutrition!
