Teriyaki Chicken & Roasted Veggie Bowl
Teriyaki Chicken & Roasted Veggie Bowl is a delicious and healthy meal that combines tasty grilled chicken, vibrant roasted veggies, and fluffy brown rice. This bowl is not only colorful but also packed with nutrients, making it perfect for lunch or dinner.
Why Make This Recipe
This recipe is great because it is easy to prepare and full of flavor. It offers a wonderful balance of protein and vegetables, along with a tasty ginger sesame dressing. Plus, cooking in one bowl makes cleanup a breeze, and you can customize it with your favorite veggies!
How to Make Teriyaki Chicken & Roasted Veggie Bowl
Ingredients:
- Grilled chicken breast (brushed with teriyaki sauce)
- Roasted broccoli
- Roasted carrots
- Steamed brown rice
- Soft-boiled egg
- Ginger sesame dressing
Directions:
- Start by grilling the chicken breast. Brush it with teriyaki sauce as it cooks to give it flavor.
- While the chicken is grilling, roast the broccoli and carrots in the oven until they are tender. This usually takes about 15-20 minutes.
- Cook the brown rice according to package instructions.
- For the soft-boiled egg, boil water in a pot and carefully add the egg. Boil for about 6-7 minutes, then place it in cold water to stop cooking.
- Once everything is ready, assemble your bowl: place the steamed brown rice at the bottom, add the grilled chicken, roasted broccoli, and carrots. Top it off with the soft-boiled egg and drizzle with ginger sesame dressing.
How to Serve Teriyaki Chicken & Roasted Veggie Bowl
Serve the Teriyaki Chicken & Roasted Veggie Bowl warm. Make sure to arrange the ingredients neatly in the bowl for a nice presentation. Encourage your diners to mix everything together for an explosion of flavor in each bite.
How to Store Teriyaki Chicken & Roasted Veggie Bowl
You can store leftover Teriyaki Chicken & Roasted Veggie Bowl in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving again, and add a bit more ginger sesame dressing to refresh the flavors.
Tips to Make Teriyaki Chicken & Roasted Veggie Bowl
- Marinate the chicken in teriyaki sauce for a few hours or overnight for deeper flavor.
- Use any vegetables you like; bell peppers and snap peas work great too!
- For a little crunch, add some sesame seeds on top before serving.
Variation
You can easily change this recipe by using tofu or shrimp instead of chicken for a different source of protein. You can also try different sauces, like a spicy sriracha glaze, for a kick!
FAQs
Can I make this recipe in advance?
Yes! You can prepare all the ingredients ahead of time and store them separately in the fridge. Assemble the bowl when you are ready to eat.What if I don’t have brown rice?
You can substitute brown rice with white rice, quinoa, or even cauliflower rice for a low-carb option.Can I use store-bought teriyaki sauce?
Absolutely! Store-bought teriyaki sauce can save you time, and many brands offer tasty options that will work just fine in this recipe.
