Lemon Herb Salmon & Roasted Brussels Sprouts is a bright and flavorful dish that makes for a perfect meal any day of the week. With its zesty lemon taste and fresh herbs, this recipe not only pleases the palate but also brings vibrant colors to your plate. Pairing salmon with roasted Brussels sprouts gives you a healthy balancing of protein and veggies, making this dish both delicious and nutritious.
Why Make This Recipe
This recipe is great for several reasons. First, it is simple to prepare, yet incredibly flavorful. With lemon, garlic, and herbs, the salmon takes on a delightful taste. Second, Brussels sprouts and parsnips add vitamins and minerals to your meal while also offering a wonderful roasted flavor. Finally, this dish is perfect for any occasion, from a cozy family dinner to a gathering with friends. It’s sure to impress!
How to Make Lemon Herb Salmon & Roasted Brussels Sprouts
Making Lemon Herb Salmon & Roasted Brussels Sprouts is easy and requires just a few simple steps. Here’s how you can do it.
Ingredients:
- Pan-seared salmon
- Garlic
- Lemon
- Dill
- Brussels sprouts
- Parsnips
- Green beans
- Soft-boiled eggs
- Creamy lemon dill yogurt dressing
Directions:
- Begin by heating up a pan. Add some oil and then pan-sear the salmon with minced garlic, lemon juice, and fresh dill. Cook until the salmon is golden and cooked through.
- While the salmon is cooking, prepare the Brussels sprouts and parsnips. Toss them with olive oil, salt, and pepper, then roast them in the oven until they are crispy and tender.
- Steam the green beans until they are bright green and tender but still crispy.
- Soft-boil the eggs by boiling them in water for about 6-7 minutes, then place them in cold water for a few minutes before peeling.
- Once everything is cooked, plate the salmon, Brussels sprouts, parsnips, green beans, and soft-boiled eggs. Drizzle with the creamy lemon dill yogurt dressing for extra flavor.
How to Serve Lemon Herb Salmon & Roasted Brussels Sprouts
Plate your Lemon Herb Salmon & Roasted Brussels Sprouts beautifully. Place the salmon in the center with the roasted Brussels sprouts and parsnips beside it. Add the green beans on the side and slice the soft-boiled eggs in half on top of the greens. Finally, generously drizzle the lemon dill yogurt dressing over the top. This dish can be served warm and pairs well with a glass of white wine or sparkling water.
How to Store Lemon Herb Salmon & Roasted Brussels Sprouts
To store your leftover Lemon Herb Salmon & Roasted Brussels Sprouts, place them in an airtight container. Keep them in the fridge for up to 3 days. If you’re storing the creamy lemon dill yogurt dressing separately, it can last in the fridge for about a week. To reheat, simply warm the salmon and veggies in the microwave or on the stovetop until heated through.
Tips to Make Lemon Herb Salmon & Roasted Brussels Sprouts
- Use fresh herbs for the best flavor. If you can find fresh dill, it will elevate the taste of your salmon.
- Make sure not to overcrowd the pan when cooking the salmon to get that perfect sear.
- You can customize the vegetables based on your preference. Feel free to add or substitute with any seasonal veggies you enjoy.
- For added crunch, toss some toasted nuts like almonds or walnuts on top of the dish just before serving.
Variation
You can customize this recipe by trying different herbs such as thyme or parsley instead of dill. If you want a little spice, add some chili flakes to the salmon while cooking. You can also replace salmon with other fish like trout or even chicken if you prefer.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking for even seasoning and cooking.
2. How do I know when the salmon is cooked?
The salmon is cooked when it turns opaque and flakes easily with a fork. You can also check the internal temperature, which should reach 145°F (63°C).
3. Can I make the yogurt dressing ahead of time?
Absolutely! The creamy lemon dill yogurt dressing can be made in advance and stored in the fridge. Just give it a good stir before using it.
Enjoy your Lemon Herb Salmon & Roasted Brussels Sprouts, a meal that’s healthy, satisfying, and bursting with flavor!
ANNONCE
