Spiced Tofu & Roasted Sweet Potato Bowl
Introduction
The Spiced Tofu & Roasted Sweet Potato Bowl is a colorful and tasty meal. It’s perfect for anyone who loves healthy eating. This bowl is full of flavors and nutrients, making it a great choice for lunch or dinner.
Why Make This Recipe
This recipe is not only delicious but also easy to make. It combines protein from the tofu, healthy carbs from sweet potatoes, and lots of veggies. Plus, it’s vegan-friendly! You can enjoy it any time of the year.
How to Make Spiced Tofu & Roasted Sweet Potato Bowl
Making this bowl is simple and quick. With just a few ingredients, you can create a delightful meal that everyone will love.
Ingredients
- Baked tofu (seasoned with cumin, paprika, and garlic)
- Roasted sweet potatoes
- Bell peppers
- Steamed broccoli
- Soft-boiled egg
- Spicy tahini dressing
Directions
- Start by baking the tofu with cumin, paprika, and garlic until it’s golden brown.
- Roast the sweet potatoes until they are soft and slightly crispy.
- Sauté the bell peppers until they are tender.
- Steam the broccoli until it is bright green and cooked through.
- Soft-boil the egg until the yolk is slightly runny.
- Arrange the baked tofu, roasted sweet potatoes, sautéed bell peppers, steamed broccoli, and the soft-boiled egg in a bowl.
- Drizzle with spicy tahini dressing for an extra kick.
How to Serve Spiced Tofu & Roasted Sweet Potato Bowl
Serve this bowl warm. It is great on its own or can be paired with some rice or quinoa for more filling. You can also add extra toppings like sesame seeds or chopped green onions for added flavor.
How to Store Spiced Tofu & Roasted Sweet Potato Bowl
Store any leftovers in an airtight container in the refrigerator. It stays fresh for up to 3 days. You can reheat it in the microwave or enjoy it cold.
Tips to Make Spiced Tofu & Roasted Sweet Potato Bowl
- If you like it spicy, add more hot sauce to your dressing.
- You can use different vegetables based on what you have at home.
- For extra protein, consider adding some chickpeas or black beans.
Variation
You can change the spices on the tofu or use different sauces for the dressing. Try using a peanut sauce or a lemon-tahini dressing for a twist.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Yes, you can use regular potatoes. They will add a different flavor but will still taste great.Is it necessary to use a soft-boiled egg?
No, you can omit the egg or replace it with avocado for a vegan option.Can I prepare this bowl ahead of time?
Yes, you can prepare the ingredients ahead of time and assemble the bowl when you’re ready to eat.
Enjoy making your Spiced Tofu & Roasted Sweet Potato Bowl!
