Herb-Grilled Chicken & Roasted Veggies is a simple and delicious dish that combines juicy chicken with colorful vegetables. It’s perfect for a healthy meal that is easy to prepare. This recipe is great for families, as it provides a balance of protein and nutrients.
Why Make This Recipe
Making Herb-Grilled Chicken & Roasted Veggies is a smart choice for several reasons. First, it is packed with flavor from the herbs and fresh ingredients. Second, it is a healthy option for lunch or dinner. Finally, this dish can please everyone at the table, making it a winner for any occasion.
How to Make Herb-Grilled Chicken & Roasted Veggies
Ingredients:
- Grilled chicken breast (seasoned with rosemary, thyme, & garlic)
- Roasted carrots
- Roasted Brussels sprouts
- Steamed green beans
- Soft-boiled eggs
- Lemon tahini dressing
Directions:
- Start by grilling the chicken breast. Season it with rosemary, thyme, and garlic.
- While the chicken is cooking, prepare the vegetables. Roast the carrots and Brussels sprouts in the oven until they are tender.
- Steam the green beans until they are bright green and cooked but still crunchy.
- Soft-boil the eggs by boiling them for about 6-7 minutes, then cooling them in ice water.
- Once everything is ready, plate the chicken, roasted veggies, and eggs together.
- Drizzle the dish with lemon tahini dressing for an added flavor boost.
How to Serve Herb-Grilled Chicken & Roasted Veggies
Serve the Herb-Grilled Chicken & Roasted Veggies warm on a big platter. You can add extra lemon tahini dressing on the side for those who want more. This dish pairs well with a light salad or crusty bread.
How to Store Herb-Grilled Chicken & Roasted Veggies
If you have leftovers, store them in an airtight container in the fridge. They will stay good for about 3-4 days. When you’re ready to eat, simply reheat the dish in the oven or microwave until warm.
Tips to Make Herb-Grilled Chicken & Roasted Veggies
- Make sure not to overcook the chicken. It should be juicy and tender.
- Feel free to add your favorite vegetables or herbs.
- If you want a spicier kick, add some red pepper flakes to the chicken seasoning.
Variation
You can substitute the chicken with fish or tofu for a different protein option. Also, try adding other vegetables like bell peppers or zucchini for more variety.
FAQs
1. Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables. Just make sure to cook them according to the package directions before serving.
2. How do I make the lemon tahini dressing?
To make the lemon tahini dressing, mix tahini, lemon juice, garlic, water, salt, and a bit of olive oil together until smooth.
3. Is this recipe good for meal prep?
Absolutely! Herb-Grilled Chicken & Roasted Veggies is perfect for meal prep. Just divide it into portions and store in the fridge for quick meals throughout the week.
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