Teriyaki Tofu & Stir-Fried Veggies is a delicious and healthy dish that brings together the flavors of tender tofu and fresh vegetables. This meal is perfect for anyone looking for a quick and easy dinner option that is both satisfying and nutritious.
Why Make This Recipe
This recipe is a great choice for several reasons. First, it’s vegetarian and packed with protein from the tofu and edamame. Second, it offers a colorful mix of vegetables that add crunch and flavor. Finally, the teriyaki sauce gives the dish a tasty sweetness, while the spicy sriracha mayo adds a nice kick. It’s a meal your whole family will love!
How to Make Teriyaki Tofu & Stir-Fried Veggies
Ingredients:
- Pan-seared tofu (marinated in teriyaki sauce)
- Stir-fried bok choy
- Mushrooms
- Steamed edamame
- Jasmine rice
- Spicy sriracha mayo
Directions:
- Start by preparing the tofu. Marinate it in teriyaki sauce and then pan-sear it until it’s golden brown.
- Next, stir-fry the bok choy and mushrooms in a pan. Cook until they are tender but still crisp.
- Steam the edamame and cook the jasmine rice according to package instructions.
- Finally, arrange the tofu with the stir-fried veggies and a mound of rice on a plate. Drizzle with spicy sriracha mayo to taste.
How to Serve Teriyaki Tofu & Stir-Fried Veggies
Serve this dish warm on a plate or in a bowl. You can top it with sesame seeds or additional sriracha mayo for extra flavor. This meal is great on its own or can be served with a side of pickled ginger for a refreshing touch.
How to Store Teriyaki Tofu & Stir-Fried Veggies
If you have leftovers, store them in an airtight container in the refrigerator. The dish can stay fresh for up to 3 days. To reheat, simply place it in the microwave until warm or reheat in a pan over low heat.
Tips to Make Teriyaki Tofu & Stir-Fried Veggies
- Press the tofu before marinating to remove excess moisture, ensuring it absorbs more flavor.
- Use fresh vegetables for the best taste and texture.
- Adjust the amount of sriracha mayo to suit your heat preference.
Variation
You can change up the vegetables in this recipe based on what you have on hand. Broccoli, bell peppers, or snap peas work well and add different flavors to the dish.
FAQs
1. Can I use another type of protein instead of tofu?
Yes! You can substitute tofu with tempeh, chicken, or shrimp, depending on your preference.
2. Is this recipe gluten-free?
If you use gluten-free teriyaki sauce and rice, this dish can be made gluten-free.
3. Can I prepare the veggies ahead of time?
Yes, you can chop and store the vegetables in the fridge a day prior. This will save you time when you’re ready to cook.
Enjoy making and sharing this Teriyaki Tofu & Stir-Fried Veggies recipe with friends and family!
