Spicy Turkey & Roasted Brussels Sprouts is a tasty dish that brings together bold flavors and healthy ingredients. This recipe is perfect for anyone looking for a nutritious meal that is easy to prepare. The combination of spicy turkey, roasted Brussels sprouts, and creamy spicy yogurt dressing makes for a wonderful dining experience.
Why Make This Recipe
Making Spicy Turkey & Roasted Brussels Sprouts is a great choice for a few reasons. First, it’s easy to make and doesn’t take much time. Second, it’s packed with nutrients from the vegetables and lean protein from the turkey. Lastly, the blend of spices gives it a unique kick that makes it enjoyable to eat. Whether you are cooking for yourself or friends, this dish is sure to impress.
How to Make Spicy Turkey & Roasted Brussels Sprouts
Ingredients:
- Grilled turkey breast (seasoned with paprika, chili flakes & lime)
- Steamed green beans
- Steamed carrots
- Roasted Brussels sprouts
- Roasted cherry tomatoes
- Soft-boiled eggs
- Spicy yogurt lime dressing
Directions:
- First, grill the turkey breast. Season it with paprika, chili flakes, and lime juice.
- While the turkey is grilling, steam the green beans and carrots until they are tender.
- Next, roast the Brussels sprouts and cherry tomatoes in the oven until they are golden brown and crispy.
- Once everything is cooked, plate the grilled turkey, steamed green beans, steamed carrots, roasted Brussels sprouts, and cherry tomatoes.
- Top each plate with a soft-boiled egg and drizzle with spicy yogurt lime dressing before serving.
How to Serve Spicy Turkey & Roasted Brussels Sprouts
You can serve Spicy Turkey & Roasted Brussels Sprouts warm. It’s great for lunch or dinner. Plate each portion nicely and make sure to add the spicy yogurt lime dressing on top for extra flavor. You can also pair this dish with some rice or quinoa for a heartier meal.
How to Store Spicy Turkey & Roasted Brussels Sprouts
If you have leftovers, store them in an airtight container in the refrigerator. This dish can be kept for about 3 days. When you want to eat it again, simply reheat it in the microwave or on the stove. If you know you won’t eat it all, you can keep the dressing separate to prevent the dish from getting soggy.
Tips to Make Spicy Turkey & Roasted Brussels Sprouts
- Make sure to marinate the turkey for at least 30 minutes for a deeper flavor.
- Try experimenting with different vegetables like broccoli or cauliflower.
- If you prefer less spiciness, reduce the amount of chili flakes in the turkey seasoning.
Variation
You can easily substitute the turkey with chicken or tofu for a different protein option. Additionally, feel free to switch up the roasted vegetables to include your favorites.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare the ingredients ahead of time. Store them separately and assemble when you’re ready to eat.
2. Is this dish gluten-free?
Yes, all the ingredients in this recipe are gluten-free, but make sure to check the labels of any store-bought items like the spicy yogurt dressing.
3. Can I use frozen vegetables?
Yes, you can use frozen green beans and carrots. Just make sure to cook them according to the package instructions before serving.
