If you’re looking for a tasty and healthy meal, a Spicy Tofu & Roasted Veggie Bowl is a perfect choice. This dish is full of flavor, packed with nutrients, and easy to make. Whether you’re a vegetarian or just want to add more plant-based meals to your diet, this bowl has something for everyone.
Why Make This Recipe
This Spicy Tofu & Roasted Veggie Bowl is not only delicious but also offers many benefits. Tofu is a great source of protein, and the roasted vegetables add color, vitamins, and minerals to your plate. Plus, the peanut-lime dressing gives it a unique twist that ties all the flavors together. It’s perfect for lunch or dinner and can be made in under an hour!
How to Make Spicy Tofu & Roasted Veggie Bowl
Ingredients
- Sautéed tofu (seasoned with sriracha, garlic, and soy sauce)
- Roasted zucchini
- Roasted eggplant
- Steamed green beans
- Peanut-lime dressing
Directions
- Start by sautéing the tofu in a pan over medium heat. Add sriracha, minced garlic, and soy sauce to flavor the tofu as it cooks until it is golden brown.
- While the tofu cooks, slice zucchini and eggplant. Roast them in the oven until they are tender and lightly browned.
- In a separate pot, steam the green beans until they are bright green and slightly tender.
- Once everything is cooked, arrange the tofu, roasted zucchini, eggplant, and steamed green beans in a bowl.
- Drizzle the peanut-lime dressing over the top and serve your delicious bowl!
How to Serve Spicy Tofu & Roasted Veggie Bowl
You can serve this bowl warm or at room temperature. It’s great as a main dish or even as a side. Feel free to add some rice or quinoa if you’d like more carbohydrates to fill you up!
How to Store Spicy Tofu & Roasted Veggie Bowl
If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. You can reheat the bowl in the microwave or enjoy it cold!
Tips to Make Spicy Tofu & Roasted Veggie Bowl
- Press the tofu before cooking to remove excess moisture and help it crisp up.
- If you want extra spice, add more sriracha or chili flakes to the dressing.
- Mix and match your favorite vegetables. Bell peppers, carrots, or broccoli would be great additions!
Variation
You can easily customize this recipe. If you’re not a fan of tofu, substitute it with chickpeas or tempeh. You can also try different dressings, such as a sesame dressing or a simple olive oil and vinegar combination.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare the ingredients in advance and assemble the bowl when you’re ready to eat.
2. Is this recipe vegan?
Yes, this Spicy Tofu & Roasted Veggie Bowl is vegan-friendly!
3. Can I use frozen vegetables?
Yes, frozen vegetables can work, but fresh vegetables are recommended for the best texture and flavor. If using frozen, be sure to thaw and drain them before cooking.
