The Teriyaki Tofu & Roasted Carrot Bowl is a delicious and healthy meal that combines savory flavors with nutritious ingredients. It’s perfect for anyone looking to enjoy a flavorful vegan dish that’s easy to prepare.
Why Make This Recipe
This recipe is a great choice if you want to eat healthy without sacrificing taste. The combination of teriyaki tofu, roasted vegetables, and a soft-boiled egg provides a balanced meal full of protein, vitamins, and minerals. Plus, it’s quick to prepare, making it ideal for busy weeknights or meal prep.
How to Make Teriyaki Tofu & Roasted Carrot Bowl
Ingredients:
- Pan-seared tofu
- Teriyaki sauce
- Garlic
- Sesame oil
- Steamed bok choy
- Steamed asparagus
- Roasted carrots
- Roasted bell peppers
- Soft-boiled egg
- Miso ginger dressing
Directions:
- Start by pan-searing the tofu in a skillet. Add teriyaki sauce for flavor.
- While the tofu cooks, steam the bok choy and asparagus until tender.
- Chop the carrots and bell peppers, then roast them in the oven until they are golden and soft.
- For the finishing touch, prepare a soft-boiled egg and place it on top of your bowl.
- Drizzle the bowl with miso ginger dressing for added taste.
How to Serve Teriyaki Tofu & Roasted Carrot Bowl
Serve the Teriyaki Tofu & Roasted Carrot Bowl warm in a large bowl. Arrange the pan-seared tofu, steamed veggies, roasted carrots, and bell peppers neatly. Top with the soft-boiled egg and drizzle with miso ginger dressing to complete the dish.
How to Store Teriyaki Tofu & Roasted Carrot Bowl
You can store leftovers in an airtight container in the refrigerator. It’s best to keep the ingredients separate if possible, to maintain their texture. The bowl can stay fresh for up to three days.
Tips to Make Teriyaki Tofu & Roasted Carrot Bowl
- Use firm tofu for the best texture when pan-searing.
- Don’t skip the miso ginger dressing; it adds a lot of flavor!
- Feel free to add other vegetables you enjoy, such as broccoli or snap peas.
Variations
You can switch up the veggies based on your preference. Try adding zucchini, mushrooms, or even quinoa for some extra texture and nutrients.
FAQs
1. Can I make this recipe gluten-free?
Yes, you can use gluten-free teriyaki sauce to make it gluten-free.
2. How can I make this recipe spicy?
Add some sliced chili peppers or a dash of sriracha to the teriyaki sauce for heat.
3. Is there a substitute for tofu?
Yes, you can use tempeh or seitan as a substitute for tofu if you prefer.
