BBQ Lentil Patties & Roasted Veggie Bowl
Introduction
BBQ Lentil Patties & Roasted Veggie Bowl is a delicious and healthy meal that combines hearty lentils, vibrant vegetables, and rich flavors. This dish is not only satisfying but also packed with nutrients, making it a great option for lunch or dinner. Whether you’re a vegetarian or just looking to add more plant-based meals to your diet, this recipe is sure to please everyone at the table.
Why Make This Recipe
This recipe is perfect for several reasons. First, it is easy to prepare and does not require a lot of cooking skills. Second, it is healthy and full of protein from the lentils. Third, the combination of BBQ flavors and roasted veggies offers a tasty meal that everyone will love. Plus, it is customizable, so you can add your favorite veggies or sauces.
How to Make BBQ Lentil Patties & Roasted Veggie Bowl
Ingredients:
- Baked lentil patties
- BBQ sauce
- Roasted cauliflower
- Brussels sprouts
- Mashed sweet potatoes
- Soft-boiled egg
- Spicy honey mustard dip
Directions:
- Begin by making the lentil patties. Mix cooked lentils with your favorite spices, form them into patties, and bake until golden.
- While the patties bake, roast cauliflower and Brussels sprouts in a preheated oven until tender and slightly crispy.
- Prepare mashed sweet potatoes by boiling or steaming them until soft and then mashing with a bit of butter and salt.
- Cook a soft-boiled egg by boiling it for about 6-7 minutes, then cooling it in ice water before peeling.
- Once everything is ready, serve the lentil patties over the mashed sweet potatoes alongside the roasted veggies. Drizzle with BBQ sauce and spicy honey mustard dip to enhance the flavors.
How to Serve BBQ Lentil Patties & Roasted Veggie Bowl
Serve the BBQ Lentil Patties & Roasted Veggie Bowl warm on a plate. Start with a generous scoop of mashed sweet potatoes, top it with the lentil patties, and arrange the roasted cauliflower and Brussels sprouts around. Finish it off with a soft-boiled egg and a drizzle of both BBQ sauce and the spicy honey mustard dip for extra flavor.
How to Store BBQ Lentil Patties & Roasted Veggie Bowl
To store leftovers, place the lentil patties and veggies in an airtight container and refrigerate. They will stay fresh for about 3-4 days. Reheat in the microwave or on the stove before serving again. It’s best to store the sauces separately to maintain their freshness and flavor.
Tips to Make BBQ Lentil Patties & Roasted Veggie Bowl
- Make sure to cook the lentils until they are soft but not mushy. This will help the patties hold their shape.
- You can use any veggies you like. Try adding bell peppers, carrots, or zucchini.
- For added flavor, mix different spices into the lentil mixture, such as cumin, paprika, or garlic powder.
- If you’re short on time, you can use store-bought BBQ sauce and pre-made mashed sweet potatoes.
Variation
For a gluten-free version, ensure that your BBQ sauce does not contain any gluten ingredients. You can also swap out the mashed sweet potatoes for a quinoa base for different flavors and textures.
FAQs
Q: Can I freeze the lentil patties?
A: Yes, lentil patties can be frozen. Shape them and place them in a single layer on a baking sheet to freeze, then transfer to a freezer bag. Thaw and bake when ready to eat.
Q: How long do roasted veggies last in the fridge?
A: Roasted veggies can last in the fridge for about 3-4 days when sealed in an airtight container.
Q: Can I use canned lentils instead of cooking them?
A: Yes, you can use canned lentils to save time. Just rinse and drain them before using in the recipe.
Enjoy making and sharing this lovely BBQ Lentil Patties & Roasted Veggie Bowl with your family and friends! It’s simple, nutritious, and packed with flavor.
