Maple Dijon Chicken & Roasted Sweet Potatoes is a delightful dish that combines savory and sweet flavors. This recipe is not only delicious but also healthy, making it a great choice for dinner. With tender chicken, sweet potatoes, and a tasty sauce, it’s a meal that everyone will enjoy.
Why Make This Recipe
This recipe is perfect for busy weeknights or special occasions. It’s simple to prepare and packed with nutrition. The sweet potatoes provide fiber and vitamins, while the chicken offers lean protein. The honey mustard yogurt sauce adds a creamy touch that ties everything together. Plus, who doesn’t love a recipe that is both tasty and easy to make?
How to Make Maple Dijon Chicken & Roasted Sweet Potatoes
Ingredients:
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Thyme
- Sweet potatoes
- Brussels sprouts
- Asparagus
- Soft-boiled eggs
- Honey mustard yogurt sauce
Directions:
- Start by marinating the chicken breast in a mix of maple syrup, Dijon mustard, and thyme.
- While the chicken marinates, chop the sweet potatoes, Brussels sprouts, and asparagus.
- Roast the vegetables in the oven until they are tender and golden.
- Grill the marinated chicken until it is fully cooked.
- Soft-boil the eggs, making sure the yolk is slightly runny.
- Plate the chicken, roasted veggies, and eggs.
- Drizzle with honey mustard yogurt sauce before serving.
How to Serve Maple Dijon Chicken & Roasted Sweet Potatoes
Serve your Maple Dijon Chicken & Roasted Sweet Potatoes fresh from the oven. Plate the chicken alongside the roasted veggies and soft-boiled eggs for a colorful and appealing presentation. Don’t forget to drizzle the honey mustard yogurt sauce over the top for an extra burst of flavor. This dish is great for a family meal or for guests!
How to Store Maple Dijon Chicken & Roasted Sweet Potatoes
If you have leftovers, store them in an airtight container in the fridge. They will stay fresh for up to four days. You can reheat the chicken and veggies in the oven or microwave. It’s a great way to enjoy a delicious meal again without much effort.
Tips to Make Maple Dijon Chicken & Roasted Sweet Potatoes
- Make sure to evenly coat the chicken in the marinade for the best flavor.
- Cut the sweet potatoes and vegetables into similar sizes to ensure even cooking.
- You can adjust the sweetness of the sauce by adding more or less maple syrup according to your taste.
- For extra crunch, try adding some nuts or seeds on top of the salad when serving.
Variation
You can customize this recipe based on your preferences. Feel free to use different vegetables like carrots or broccoli instead of Brussels sprouts and asparagus. You can also swap out chicken for turkey or tofu for a vegetarian option.
FAQs
Q: Can I make this dish ahead of time?
A: Yes, you can marinate the chicken and prepare the vegetables ahead of time. Just grill the chicken and roast the veggies when you’re ready to serve.
Q: Is this recipe gluten-free?
A: Yes, this recipe is naturally gluten-free. Just be sure to check the labels on the Dijon mustard and yogurt sauce to ensure they don’t contain gluten.
Q: Can I freeze Maple Dijon Chicken & Roasted Sweet Potatoes?
A: Yes, you can freeze the chicken and roasted veggies separately. However, it’s best to consume them fresh to enjoy the best texture and flavors.
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