Teriyaki Chicken & Brown Rice Bowl is a delicious and healthy meal that is easy to make. This dish combines grilled chicken with a sweet and savory teriyaki sauce, served over steamed brown rice and fresh vegetables. It’s a great option for lunch or dinner, and perfect for meal prep!
Why Make This Recipe
This recipe is not only tasty but also nutritious. The protein from the chicken, fiber from the brown rice, and vitamins from the veggies create a balanced meal. Plus, it’s quick to prepare and can be customized to your liking. You can enjoy it on a busy weeknight or make it ahead for a healthy lunch.
How to Make Teriyaki Chicken & Brown Rice Bowl
Ingredients:
- Grilled chicken breast (brushed with teriyaki sauce)
- Steamed brown rice
- Sautéed mushrooms
- Snap peas
- Shredded carrots
- Sesame ginger dressing
Directions:
- Serve the grilled chicken breast over a bed of steamed brown rice.
- Add sautéed mushrooms, snap peas, and shredded carrots on top.
- Drizzle with sesame ginger dressing to add more flavor.
How to Serve Teriyaki Chicken & Brown Rice Bowl
Serve the Teriyaki Chicken & Brown Rice Bowl warm. You can eat it right away for lunch or dinner. This bowl looks colorful and inviting, making it perfect for family meals or gatherings. Pair it with some extra teriyaki sauce or soy sauce if desired!
How to Store Teriyaki Chicken & Brown Rice Bowl
If you have leftovers, you can store them in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To reheat, simply microwave it until warm.
Tips to Make Teriyaki Chicken & Brown Rice Bowl
- Make sure to grill the chicken well for better flavor.
- You can soak the brown rice in water for 30 minutes before cooking to make it fluffier.
- Feel free to add more vegetables like bell peppers or broccoli for extra nutrition.
Variation
You can easily change this recipe to fit your taste. Try using salmon or tofu instead of chicken for a different protein. You can also swap the brown rice for quinoa or cauliflower rice for a low-carb option.
FAQs
Q: Can I make Teriyaki Chicken & Brown Rice Bowl ahead of time?
A: Yes, you can prepare the chicken and rice ahead of time and store them in the fridge. Just reheat when you’re ready to eat.
Q: Is Teriyaki Chicken & Brown Rice Bowl healthy?
A: Yes, it is a healthy meal choice. It includes lean protein, whole grains, and lots of fresh veggies.
Q: Can I freeze this dish?
A: While it’s best fresh, you can freeze the chicken and rice separately. Just make sure to use an airtight container or freezer bag.
