Garlic Lime Tofu & Roasted Cauliflower
Garlic Lime Tofu & Roasted Cauliflower is a healthy and delicious dish that combines fresh flavors and colorful veggies. It’s perfect for anyone looking for a quick meal that packs a punch. This recipe is simple to make and offers a great balance of protein, vegetables, and vibrant flavors.
Why Make This Recipe
You should try making Garlic Lime Tofu & Roasted Cauliflower because it’s:
- Quick and easy to prepare.
- Packed with nutrition.
- Full of bright and zesty flavors.
- Vegetarian and vegan-friendly.
This dish is great for a light lunch or dinner, and it will leave you feeling satisfied!
How to Make Garlic Lime Tofu & Roasted Cauliflower
Ingredients
- Tofu
- Garlic
- Lime
- Black pepper
- Bok choy
- Edamame
- Cauliflower
- Red bell peppers
- Soft-boiled eggs
- Spicy peanut dressing
Directions
- Start by pan-frying the tofu in a pan with minced garlic, lime juice, and black pepper until it’s golden and crispy.
- While the tofu cooks, steam the bok choy and edamame until they are tender.
- Cut the cauliflower and red bell peppers into bite-sized pieces. Roast them in the oven until they are lovely and caramelized.
- Plate the tofu, steamed bok choy, edamame, roasted cauliflower, and red bell peppers together.
- Drizzle everything with spicy peanut dressing for an extra kick.
How to Serve Garlic Lime Tofu & Roasted Cauliflower
Serve this dish warm. You can enjoy it on its own or with a side of rice or quinoa. The spicy peanut dressing adds a nice touch that brings all the flavors together.
How to Store Garlic Lime Tofu & Roasted Cauliflower
Leftovers can be stored in an airtight container in the fridge for up to three days. If you want to keep it fresh, store the dressing separately and add it just before serving.
Tips to Make Garlic Lime Tofu & Roasted Cauliflower
- For crispy tofu, press it to remove excess moisture before cooking.
- Adjust the amount of lime juice to your taste for a more tangy flavor.
- You can add other vegetables like carrots or snap peas for extra crunch.
Variations
Feel free to swap the tofu for tempeh or chickpeas if you prefer. You can also use different veggies like zucchini or asparagus based on what you have at home.
FAQs
1. Can I make this recipe gluten-free?
Yes! Just make sure that the spicy peanut dressing is gluten-free, and you can enjoy this dish without any concerns.
2. How do I know when the tofu is cooked?
Cook the tofu until it is golden brown and crispy on the outside. This usually takes about 5-7 minutes on medium heat.
3. What can I use instead of the spicy peanut dressing?
You can use tahini dressing, soy sauce, or any vinaigrette you like if you want something different.
