Garlic Lemon Chicken & Roasted Veggies
Garlic Lemon Chicken & Roasted Veggies is a delicious and healthy meal that is easy to make. With bright flavors from garlic and lemon, this dish is perfect for lunch or dinner. It combines juicy grilled chicken with colorful roasted vegetables, bringing variety and nutrition to your plate.
Why Make This Recipe
This recipe is great for many reasons. First, it is simple and quick to prepare. You can have a tasty meal on the table in no time. Second, it is healthy with vital nutrients from both chicken and fresh vegetables. Finally, it is full of flavor. The garlic and lemon enhance the taste of the chicken, while the roasted veggies add texture and color.
How to Make Garlic Lemon Chicken & Roasted Veggies
Ingredients
- Grilled chicken breast
- Garlic
- Lemon
- Black pepper
- Green beans
- Snap peas
- Bell peppers
- Cherry tomatoes
- Soft-boiled eggs
- Lemon herb vinaigrette
Directions
- Start by grilling the chicken breast with minced garlic and a squeeze of lemon juice. Grill until the chicken is cooked through and has nice grill marks.
- While the chicken cooks, steam the green beans and snap peas until they are bright and tender.
- Cut the bell peppers and cherry tomatoes in half, then roast them in the oven until they are soft and slightly caramelized.
- Once everything is cooked, plate the grilled chicken with the steamed veggies and roasted bell peppers and tomatoes.
- Top it all with a soft-boiled egg and drizzle with lemon herb vinaigrette for added flavor.
How to Serve Garlic Lemon Chicken & Roasted Veggies
Serve Garlic Lemon Chicken & Roasted Veggies warm on a plate. You can also add a side of rice or quinoa if you want to make it more filling. The soft-boiled egg adds richness and the vinaigrette gives it a fresh taste. Enjoy this dish with a glass of water or a light drink.
How to Store Garlic Lemon Chicken & Roasted Veggies
If you have leftovers, store them in an airtight container in the refrigerator. They should stay good for up to 3 days. Reheat in the microwave or on the stove until hot before serving again.
Tips to Make Garlic Lemon Chicken & Roasted Veggies
- Marinate the chicken in lemon juice and garlic for an hour before grilling for extra flavor.
- Use any vegetables you like; zucchini, asparagus, or carrots would also work well.
- Cook the chicken to an internal temperature of 165°F (75°C) for safety.
Variation
You can easily turn this into a salad. Just chop the grilled chicken and toss it with the roasted vegetables over a bed of greens. Adding avocado or feta cheese can also add extra flavor.
FAQs
1. Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables. Just make sure to thaw them before cooking.
2. Is there a vegetarian version of this recipe?
Absolutely! You can replace the chicken with grilled tofu or chickpeas for a veggie option.
3. What can I substitute for the lemon herb vinaigrette?
You can use store-bought dressing or make your own with olive oil, vinegar, and your choice of herbs.
Enjoy making and eating this tasty Garlic Lemon Chicken & Roasted Veggies recipe!
