Welcome to the delicious world of Teriyaki Chicken & Roasted Veggie Bowls! This recipe is a fantastic way to enjoy a nutritious meal that combines savory flavors with wholesome ingredients. Whether you are cooking for yourself or making a family dinner, this bowl is both satisfying and easy to prepare.
Why Make This Recipe
There are many reasons to try making Teriyaki Chicken & Roasted Veggie Bowls. First, it’s quick to prepare, making it perfect for busy weeknights. Second, it features a delightful mix of protein, veggies, and whole grains, ensuring a balanced meal. Plus, the sweet and tangy teriyaki sauce adds a burst of flavor that everyone will love. You can enjoy this dish warm or even as a cold salad the next day!
How to Make Teriyaki Chicken & Roasted Veggie Bowl
Making Teriyaki Chicken & Roasted Veggie Bowls is simple! Follow these steps to create a delicious meal that you and your loved ones will enjoy.
Ingredients:
- Grilled chicken breast (brushed with teriyaki sauce)
- Roasted broccoli
- Roasted carrots
- Steamed brown rice
- Soft-boiled egg
- Ginger sesame dressing
Directions:
- Start by grilling the chicken breast. Brush it with teriyaki sauce to give it a rich flavor. Cook until done, then slice it into strips.
- While the chicken is grilling, roast the broccoli and carrots in the oven until they are tender and slightly caramelized.
- Prepare the brown rice according to package instructions.
- For a tasty addition, soft-boil an egg until the yolk is creamy.
- Once everything is ready, assemble your bowl. Start with a base of brown rice, then layer the grilled chicken, roasted veggies, and the soft-boiled egg. Drizzle with ginger sesame dressing for an extra kick of flavor.
How to Serve Teriyaki Chicken & Roasted Veggie Bowl
Serve the Teriyaki Chicken & Roasted Veggie Bowl warm for a comforting meal. You can place a slice of lime on the side for a fresh citrus twist. This dish is great for lunch or dinner and works well as a meal prep option for the week.
How to Store Teriyaki Chicken & Roasted Veggie Bowl
If you have leftovers, store them in an airtight container in the refrigerator. It is best to keep the components separate to maintain their textures. The stored bowl should be eaten within 3 days for the best quality.
Tips to Make Teriyaki Chicken & Roasted Veggie Bowl
- Make your own teriyaki sauce for a more natural flavor.
- You can use any veggies you like; bell peppers and snap peas also work well.
- To save time, use pre-cooked chicken or rotisserie chicken.
Variation
If you want to switch things up, try using tofu instead of chicken for a vegetarian option. You can also serve the bowl with quinoa instead of brown rice for a different grain.
FAQs
1. Can I prepare this the night before?
Yes! This bowl is perfect for meal prep. Just store each component in separate containers in the fridge.
2. How do I reheat the bowl?
You can reheat it in the microwave for about 1-2 minutes or until warmed through.
3. Can I use frozen vegetables?
Absolutely! Frozen broccoli and carrots can be roasted directly without thawing for convenience. Just adjust the roasting time if needed.
Now you have everything you need to make a delicious Teriyaki Chicken & Roasted Veggie Bowl! Enjoy your meal!
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