Teriyaki Chicken & Roasted Veggie Bowl
Teriyaki Chicken & Roasted Veggie Bowl is a delicious and nutritious meal that is easy to make. It combines tender grilled chicken with colorful roasted vegetables, all served over a bed of brown rice. This dish is not only tasty but also packed with vitamins and nutrients that your body needs. Whether for lunch or dinner, this bowl is a satisfying choice.
Why Make This Recipe
This recipe is perfect for anyone looking for a healthy meal that is full of flavor. The combination of chicken, veggies, and rice makes for a complete meal. Plus, it is quick to prepare and can easily be customized to fit your taste. You can enjoy it at home or take it as a meal prep option for the week.
How to Make Teriyaki Chicken & Roasted Veggie Bowl
Ingredients:
- Grilled chicken breast (brushed with teriyaki sauce)
- Roasted broccoli
- Roasted carrots
- Steamed brown rice
- Soft-boiled egg
- Ginger sesame dressing
Directions:
- Grill the chicken breast and brush with teriyaki sauce while cooking.
- Roast the broccoli and carrots in the oven until they are tender.
- Cook the brown rice according to package instructions.
- Soft-boil an egg and peel it.
- Assemble the bowl by placing brown rice at the bottom, followed by grilled chicken, roasted vegetables, and the soft-boiled egg.
- Drizzle with ginger sesame dressing before serving.
How to Serve Teriyaki Chicken & Roasted Veggie Bowl
Serve the Teriyaki Chicken & Roasted Veggie Bowl warm. You can add some extra ginger sesame dressing on top for more flavor. It looks great in a bowl, and you can garnish it with sesame seeds or chopped green onions if you like.
How to Store Teriyaki Chicken & Roasted Veggie Bowl
To store any leftovers, place the bowl in an airtight container. Keep it in the fridge for up to three days. Reheat in the microwave until warm. If possible, keep the soft-boiled egg separate until you are ready to eat to maintain its texture.
Tips to Make Teriyaki Chicken & Roasted Veggie Bowl
- Use boneless, skinless chicken breast for a healthier option.
- Don’t overcook the veggies; they should be tender but still crisp.
- Try adding other vegetables like bell peppers or snap peas for variety.
- Adjust the amount of teriyaki sauce to suit your taste.
Variation
You can substitute chicken with tofu for a vegetarian option. You can also use quinoa instead of brown rice for a different grain. Customize the veggies based on what you have on hand, like zucchini or asparagus.
FAQs
Can I use store-bought teriyaki sauce?
Yes, store-bought teriyaki sauce works great if you want to save time. Just ensure it suits your taste.
Can I make this recipe in advance?
Yes, you can prepare the chicken and veggies ahead of time. Just store them separately and assemble when ready to eat.
How do I soft-boil an egg properly?
To soft-boil an egg, bring a pot of water to a boil, gently add the egg, and boil for about 6-7 minutes. Then, put the egg in cold water to stop the cooking process.
