A Teriyaki Chicken & Roasted Veggie Bowl is a delicious and healthy meal that brings tasty flavors together. This bowl is not just flavorful but also colorful, making it a feast for the eyes. It features juicy teriyaki chicken, roasted veggies, and soft-boiled eggs, all served over warm brown rice. Perfect for lunch or dinner, this bowl is sure to become a family favorite!
Why Make This Recipe
There are many reasons to make a Teriyaki Chicken & Roasted Veggie Bowl. First, it is a fantastic way to include more veggies in your diet. The roasted broccoli and carrots add color and crunch, while the teriyaki chicken provides a sweet and savory flavor. Plus, it’s a simple recipe that you can make at home, saving you time and money compared to eating out. This bowl is also easy to prepare in batches, so you can enjoy it throughout the week.
How to Make Teriyaki Chicken & Roasted Veggie Bowl
Making a Teriyaki Chicken & Roasted Veggie Bowl is easier than you might think! Here’s how to do it step by step.
Ingredients
- Grilled teriyaki chicken
- Roasted broccoli
- Roasted carrots
- Steamed brown rice
- Soft-boiled egg
- Spicy sriracha mayo
Directions
- Start by grilling the teriyaki chicken until it’s cooked through and has a nice glaze.
- Roast the broccoli and carrots in the oven until they are tender and slightly caramelized.
- Cook the brown rice according to package instructions.
- Soft-boil the egg by boiling it for about 6-7 minutes, then cool it in cold water.
- Finally, serve the teriyaki chicken over a bed of brown rice, add the roasted veggies, and finish with a drizzle of spicy sriracha mayo. Enjoy!
How to Serve Teriyaki Chicken & Roasted Veggie Bowl
Serve the Teriyaki Chicken & Roasted Veggie Bowl warm and fresh. You can present it in a large bowl or plate, with the chicken sliced on top of the rice and veggies arranged around it. Don’t forget to add the soft-boiled egg and a drizzle of sriracha mayo to enhance the flavor!
How to Store Teriyaki Chicken & Roasted Veggie Bowl
To store your Teriyaki Chicken & Roasted Veggie Bowl, let it cool down first. Then, place the chicken, rice, and veggies in an airtight container. You can keep it in the refrigerator for up to 3 days. If you want to keep it longer, consider freezing the chicken and rice separately from the veggies.
Tips to Make Teriyaki Chicken & Roasted Veggie Bowl
- Use fresh veggies for the best flavor and texture.
- Adjust the level of sriracha mayo based on your spice preference.
- Feel free to marinate the chicken overnight for more intense flavor.
- Ensure to cook the rice properly for a fluffy texture.
Variation
You can customize this recipe in many ways! Try using different proteins like tofu or shrimp instead of chicken. You can also add other veggies such as bell peppers, snap peas, or zucchini. Experiment with different sauces, too—honey garlic or soy sauce can give different flavor notes to your bowl.
FAQs
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the chicken, veggies, and rice ahead of time. Store them in separate containers in the refrigerator.
Q: Is Teriyaki chicken healthy?
A: When prepared at home with fresh ingredients, teriyaki chicken can be a healthy option. Just be mindful of the amount of sauce used, as it can contain sugar.
Q: Can I use brown rice alternatives?
A: Absolutely! Quinoa, cauliflower rice, or even white rice can be great substitutes if you want to mix things up.
