Garlic Herb Chicken & Roasted Veggies
Garlic Herb Chicken & Roasted Veggies is a delicious and healthy meal that is easy to make. This dish includes juicy grilled chicken, colorful roasted vegetables, and creamy soft-boiled eggs. It’s perfect for a weeknight dinner or a meal prep option for the week.
Why Make This Recipe
This recipe is great because it combines protein, vegetables, and flavor in one dish. The garlic herb seasoning on the chicken gives it a nice taste, and the mix of roasted veggies adds vitamins and minerals to your meal. Plus, it is simple to prepare and can be served in many ways.
How to Make Garlic Herb Chicken & Roasted Veggies
Ingredients:
- Grilled chicken breast (seasoned with garlic, rosemary & thyme)
- Roasted Brussels sprouts
- Carrots
- Steamed green beans
- Soft-boiled eggs
- Lemon garlic yogurt sauce
Directions:
- Start by grilling the chicken breasts seasoned with garlic, rosemary, and thyme until cooked through.
- Roast the Brussels sprouts and carrots in the oven until they are tender.
- Steam the green beans until bright green and still crisp.
- Soft-boil some eggs to your liking.
- Plate the chicken, veggies, and eggs on a serving plate.
- Drizzle everything with the lemon garlic yogurt sauce before serving.
How to Serve Garlic Herb Chicken & Roasted Veggies
Serve the Garlic Herb Chicken & Roasted Veggies warm on a plate. You can offer extra lemon garlic yogurt sauce on the side for more flavor. This dish looks great when served family-style on a big platter or individually plated for each guest.
How to Store Garlic Herb Chicken & Roasted Veggies
To store leftovers, place the chicken and veggies in an airtight container. They can be kept in the refrigerator for up to 3 days. If you want to keep them longer, you can freeze the chicken and vegetables separately. Reheat in the microwave or on the stove when you’re ready to eat.
Tips to Make Garlic Herb Chicken & Roasted Veggies
- Marinate the chicken for at least 30 minutes to enhance the flavor.
- Choose a variety of colorful vegetables for a visually appealing dish.
- Adjust the seasoning to your taste by adding more garlic or herbs if you prefer.
Variation
You can customize this recipe by changing the vegetables. Instead of Brussels sprouts, you could use zucchini or bell peppers. You can also switch out the soft-boiled eggs for scrambled eggs or leave them out entirely for a lighter meal.
FAQs
1. Can I use frozen vegetables?
Yes, you can use frozen vegetables. Just make sure to thaw and drain any excess water before roasting them.
2. How can I make this recipe gluten-free?
This recipe is already gluten-free, but always check your yogurt sauce ingredients to ensure they meet gluten-free standards.
3. Can I grill the vegetables instead of roasting them?
Yes, grilling the vegetables is a great alternative. Just toss them on the grill until they are tender and have a nice grill mark.
