If you’re looking for a healthy and flavorful meal, the Spicy Tofu & Quinoa Bowl with Roasted Veggies is a perfect choice! This dish combines protein-rich tofu, nutritious quinoa, and colorful roasted vegetables to create a satisfying meal. Whether you’re a vegetarian or just trying to add more veggies to your diet, this bowl is sure to please!

Why Make This Recipe

There are many reasons to make this Spicy Tofu & Quinoa Bowl. First, it’s a quick and easy recipe, perfect for busy weeknights. Second, it’s packed with nutrients that your body will love, including protein, fiber, and vitamins. Plus, you can customize it to your taste by adding different vegetables or sauces. Lastly, it’s delicious and satisfying, making it a great choice for lunch or dinner.

How to Make Spicy Tofu & Quinoa Bowl with Roasted Veggies

Ingredients:

1/2 block firm tofu, cubed
1/2 tsp soy sauce
1/4 tsp chili flakes
1 tsp olive oil
1/2 cup cooked quinoa
1/2 cup roasted carrots & bell peppers
1/4 cup sliced cucumber
1/4 cup roasted eggplant
Fresh mint or cilantro for garnish

Directions:

Cook the Quinoa: Rinse 1/4 cup quinoa and cook it in 1/2 cup water until fluffy (about 12-15 minutes).
Prepare the Tofu: Toss the tofu cubes with soy sauce, chili flakes, and olive oil. Sauté them in a pan over medium heat for 5-7 minutes, flipping until golden.
Roast the Vegetables: Preheat the oven to 400°F (200°C). Toss carrots, bell peppers, and eggplant with olive oil, salt, and pepper. Roast for 20 minutes until tender.
Assemble the Bowl: Start with quinoa as the base. Add tofu, roasted veggies, and sliced cucumber. Garnish with fresh mint or cilantro.
Serve & Enjoy: For extra flavor, drizzle with tahini dressing or spicy sriracha sauce!

How to Serve Spicy Tofu & Quinoa Bowl with Roasted Veggies

Serve your bowl warm, and don’t be shy with the toppings! You can add your favorite sauces, extra herbs, or even some avocado for creaminess. This dish is great for lunch or dinner and can be enjoyed on its own or with a side of your choice.

How to Store Spicy Tofu & Quinoa Bowl with Roasted Veggies

Store any leftovers in an airtight container in the fridge. The bowl can be kept for about 3 days. Reheat in the microwave or on the stove before serving. If the quinoa dries out a little, just add a splash of water when reheating.

Tips to Make Spicy Tofu & Quinoa Bowl with Roasted Veggies

Use extra-firm tofu for the best texture.
Feel free to mix and match vegetables based on your preference.
For more spice, add extra chili flakes or hot sauce.
You can make the quinoa and roasted veggies ahead of time to save on cooking time during the week.

Variation

You can easily change up this bowl by using different grains like brown rice or farro instead of quinoa. You can also switch out the vegetables based on what’s in season or what you have in your fridge.

FAQs

Q1: Can I use frozen vegetables?
A1: Yes, frozen vegetables can be used. Just make sure to thaw and drain them before roasting.

Q2: Can I make this bowl vegan?
A2: This recipe is already vegan as it doesn’t contain any animal products.

Q3: What can I use instead of tofu?
A3: You can substitute tofu with chickpeas or tempeh for a different protein option.

With its vibrant flavors and nutritious ingredients, the Spicy Tofu & Quinoa Bowl with Roasted Veggies is not only easy to make but also a delight to enjoy! Try it out for your next meal!