Options for your meals

Options for Your Meals: Delicious Spaghetti Aglio e Olio

Introduction

Spaghetti Aglio e Olio is a classic Italian dish that brings together simple ingredients to create something truly delicious. This pasta dish is quick to prepare, making it a perfect choice for busy weeknights or when you want to impress guests with minimal effort. With garlic, olive oil, and a hint of spice, this dish is both flavorful and satisfying.

Why Make This Recipe

There are many reasons to make Spaghetti Aglio e Olio. It is easy to cook, requires only a few ingredients, and can be ready in under 20 minutes. This dish is perfect for those who love Italian food but don’t want to spend hours in the kitchen. Plus, it’s a great way to use up pantry staples, and you can easily customize it to your taste.

How to Make Spaghetti Aglio e Olio

Ingredients:

• 400 grams spaghetti
• 6 tablespoons olive oil
• 4-6 cloves garlic, thinly sliced
• 1 teaspoon red pepper flakes (adjust to taste)
• Salt, to taste
• Fresh parsley, chopped (for garnish)
• Grated Parmesan cheese (optional)

Directions:

1. Cook Spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve about 1 cup of pasta water and then drain the spaghetti.

2. Heat Oil and Garlic: In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and cook until golden and fragrant, about 2 minutes. Be careful not to burn the garlic.

3. Add Red Pepper Flakes: Stir in the red pepper flakes and cook for another 30 seconds.

4. Combine Pasta: Add the drained spaghetti to the skillet. Toss to coat the spaghetti in the garlic oil. If it’s too dry, add a little reserved pasta water until you reach your desired consistency.

5. Season and Serve: Taste and add salt if needed. Transfer to a serving bowl and garnish with fresh parsley and grated Parmesan cheese if using. Serve warm.

How to Serve Spaghetti Aglio e Olio

Spaghetti Aglio e Olio is best served right after cooking. You can present it in individual bowls or on a large platter. Add a sprinkle of fresh parsley and Parmesan cheese to make it look appealing. Pair it with a simple salad or some crusty bread for a complete meal.

How to Store Spaghetti Aglio e Olio

If you have leftovers, place them in an airtight container. You can refrigerate them for up to 3 days. To reheat, simply warm in the microwave or on the stovetop with a splash of water to help revive the sauce.

Tips to Make Spaghetti Aglio e Olio

• Use fresh garlic for the best flavor.
• Adjust the amount of red pepper flakes to suit your heat preference.
• Don’t skip the pasta water; it helps to make the sauce creamy.
• For a twist, you can add vegetables like spinach or cherry tomatoes.

Variation

You can easily add protein to this dish if you like. Consider including shrimp, chicken, or even chickpeas for added texture and nutrition. You can also substitute whole wheat or gluten-free pasta for a different take.

FAQs

1. Can I make Spaghetti Aglio e Olio without garlic?
While garlic is a key ingredient, you could skip it or replace it with other flavors like shallots for a milder taste.

2. What can I use instead of parsley?
You can use basil, oregano, or even a sprinkle of lemon zest for a fresh touch.

3. Is Spaghetti Aglio e Olio healthy?
Yes, it is a simple dish with good fats from the olive oil and can be part of a balanced diet. Adding vegetables can enhance its nutritional value.

Now you have a simple yet flavorful recipe for Spaghetti Aglio e Olio to add to your meal options. Enjoy preparing and savoring this Italian classic!

Spaghetti Aglio e Olio

A classic Italian pasta dish made with garlic, olive oil, and red pepper flakes, ready in under 20 minutes for a quick and delicious meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course dinner, Main Course

Cuisine Italian

Servings 4 servings

Calories 350 kcal

Ingredients

  

Pasta ingredients

• 400 grams spaghetti

Flavoring ingredients

• 6 tablespoons olive oil Extra virgin for better flavor.
• 4-6 cloves garlic, thinly sliced Use fresh garlic for the best flavor.
• 1 teaspoon red pepper flakes Adjust to taste for desired spiciness.
• Salt, to taste
• Fresh parsley, chopped (for garnish)
• Grated Parmesan cheese (optional) For added richness.

Instructions

 

Cooking Pasta

• Bring a large pot of salted water to a boil.
• Add the spaghetti and cook according to the package instructions until al dente.
• Reserve about 1 cup of pasta water and then drain the spaghetti.

Preparing the Sauce

• In a large skillet, heat the olive oil over medium heat.
• Add the sliced garlic and cook until golden and fragrant, about 2 minutes. Be careful not to burn the garlic.
• Stir in the red pepper flakes and cook for another 30 seconds.

Combining

• Add the drained spaghetti to the skillet.
• Toss to coat the spaghetti in the garlic oil. If it’s too dry, add a little reserved pasta water until you reach your desired consistency.

Final Touches

• Taste and add salt if needed.
• Transfer to a serving bowl and garnish with fresh parsley and grated Parmesan cheese if using.
• Serve warm.

Notes

Spaghetti Aglio e Olio is best served right after cooking. Pair it with a simple salad or some crusty bread for a complete meal. Store leftovers in an airtight container for up to 3 days. Reheat with a splash of water to revive the sauce.

Keyword Garlic Pasta, Italian Pasta, Pasta Recipe, quick dinner, Spaghetti Aglio e Olio