Grilled Chicken & Sweet Potato Bowl with Spinach & Feta
Looking for a nutritious and delicious meal? The Grilled Chicken & Sweet Potato Bowl with Spinach & Feta is a fantastic choice! This colorful bowl is not only tasty but packed with important nutrients. It’s easy to make and perfect for lunch or dinner.
Why Make This Recipe
This recipe is a great way to enjoy wholesome ingredients. Grilled chicken provides lean protein, while sweet potatoes offer fiber and vitamins. The fresh spinach adds vitamins and minerals, and feta cheese gives a creamy, tangy flavor. Plus, it’s quick to prepare, making it ideal for busy days when you still want to eat healthy.
How to Make Grilled Chicken & Sweet Potato Bowl with Spinach & Feta
Ingredients
- 1 small chicken breast, boneless & skinless
- Salt, pepper, and paprika, to taste
- 1 tsp olive oil
- 1/2 tsp lemon juice
- 1/2 cup roasted sweet potatoes (cubed)
- 1/2 cup fresh baby spinach
- 1 tbsp crumbled feta cheese
- 1/4 avocado, sliced
- 1 tbsp pumpkin seeds
Directions
- Preheat the oven to 400°F (200°C). Toss sweet potato cubes with olive oil, salt, and pepper. Roast for 20-25 minutes until golden and tender.
- Season chicken with salt, pepper, paprika, olive oil, and lemon juice. Grill or pan-sear for 5-6 minutes per side until fully cooked. Slice into strips.
- Assemble the bowl starting with fresh baby spinach. Add roasted sweet potatoes, sliced chicken, avocado, and crumbled feta. Sprinkle with pumpkin seeds.
- Optionally drizzle with balsamic glaze before serving. Enjoy!
How to Serve Grilled Chicken & Sweet Potato Bowl with Spinach & Feta
Serve this bowl warm for a comforting meal. Place the ingredients in a large bowl or on a plate. You can enjoy it as is or add a drizzle of balsamic glaze for extra flavor. This bowl is also great for meal prep; make it in advance and store it in the fridge.
How to Store Grilled Chicken & Sweet Potato Bowl with Spinach & Feta
To store, keep leftovers in an airtight container in the refrigerator. This dish will stay fresh for about 2-3 days. If you like, you can keep some ingredients separate (like the avocado) to maintain their freshness longer.
Tips to Make Grilled Chicken & Sweet Potato Bowl with Spinach & Feta
- Marinate the chicken: For more flavor, marinate the chicken in olive oil, lemon juice, and spices for a few hours before cooking.
- Add more veggies: Feel free to include other vegetables like bell peppers or broccoli for added nutrition.
- Use leftover sweet potatoes: If you have leftover sweet potatoes, you can use them to save time.
Variation
You can swap chicken for tofu or chickpeas to make this bowl vegetarian. Also, try different types of cheese like goat cheese or omit cheese completely for a dairy-free version.
FAQs
1. Can I make this recipe in advance?
Yes, you can prepare the sweet potatoes and chicken ahead of time, then assemble the bowl fresh when you’re ready to eat.
2. Can I grill the chicken instead of pan-searing it?
Absolutely! Grilling adds a nice flavor. Just be sure to cook it thoroughly.
3. What can I replace if I don’t like feta cheese?
You can swap feta with any cheese you prefer or omit it entirely for a dairy-free option.
4. How do I make this dish spicier?
You can add hot sauce or sprinkle some red pepper flakes over the bowl for a kick of heat.
Enjoy your delicious Grilled Chicken & Sweet Potato Bowl with Spinach & Feta! It’s a simple yet satisfying meal that everyone will love.
