Quinoa & Roasted Vegetable Bowl
The Quinoa & Roasted Vegetable Bowl is a colorful and healthy meal that is easy to make. It brings together nutritious quinoa and vibrant roasted vegetables, making it both delicious and filling. This bowl is perfect for lunch, dinner, or even meal prep for the week ahead.
Why Make This Recipe
Making the Quinoa & Roasted Vegetable Bowl is a fantastic choice for many reasons. First, it is packed with nutrients thanks to the combination of quinoa and fresh vegetables. Quinoa is a great source of protein and fiber, while the vegetables add vitamins and minerals. Additionally, this recipe is flexible—you can customize it with your favorite veggies or herbs. Plus, it’s a quick and easy meal that comes together in under an hour!
How to Make Quinoa & Roasted Vegetable Bowl
Ingredients:
- 1 cup quinoa
- 2 cups vegetable broth or water
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (e.g., parsley or basil) for garnish
Directions:
- Preheat your oven to 400°F (200°C).
- Rinse quinoa under cold water. In a saucepan, bring the vegetable broth or water to a boil. Add the quinoa, reduce heat, cover, and simmer for about 15 minutes, or until the water is absorbed.
- While quinoa is cooking, arrange the zucchini, bell pepper, cherry tomatoes, and red onion on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.
- Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
- Once the quinoa is cooked, fluff it with a fork and combine with the roasted vegetables.
- Serve warm, garnished with fresh herbs.
How to Serve Quinoa & Roasted Vegetable Bowl
You can serve the Quinoa & Roasted Vegetable Bowl warm or at room temperature. It pairs well with a side of leafy greens or a simple dressing, such as balsamic vinaigrette. Enjoy it on its own or as a side dish for grilled meats or fish.
How to Store Quinoa & Roasted Vegetable Bowl
To store the Quinoa & Roasted Vegetable Bowl, let it cool completely. Place it in an airtight container and keep it in the refrigerator for up to 4 days. When ready to eat, you can warm it in the microwave or enjoy it cold!
Tips to Make Quinoa & Roasted Vegetable Bowl
- Rinse the quinoa before cooking to remove its natural bitter coating.
- Feel free to add more vegetables based on what you have on hand. Carrots, broccoli, or sweet potatoes work well too.
- For added flavor, consider adding spices like garlic powder or cumin to the roasted vegetables.
Variation
You can make this bowl even more exciting by adding toppings like feta cheese, sliced avocado, or a squeeze of lemon juice. Transform the flavors by swapping the herbs for cilantro or dill for a different taste profile.
FAQs
Q: Can I use regular water instead of vegetable broth?
A: Yes, you can use regular water. However, using vegetable broth adds more flavor to the quinoa.
Q: How long will the leftovers last?
A: The leftovers can last in the refrigerator for up to 4 days if stored properly in an airtight container.
Q: Can I make this dish vegan?
A: Yes, this recipe is already vegan-friendly as it uses quinoa and vegetables without any animal products.
