Avocado & Egg Power Bowl
Introduction
The Avocado & Egg Power Bowl is a nutritious and delicious meal that is perfect for breakfast, lunch, or dinner. It’s fresh, filling, and packed with healthy ingredients that will energize you throughout the day. Whether you’re looking for a quick meal or something to impress your guests, this power bowl is a great choice.
Why Make This Recipe
This recipe is a fantastic way to enjoy wholesome ingredients in one bowl. The combination of creamy avocados, protein-packed eggs, and nutrient-dense quinoa makes this dish not only tasty but also very healthy. Additionally, it is simple to prepare and can be customized to suit your preferences.
How to Make Avocado & Egg Power Bowl
Ingredients:
- 2 ripe avocados
- 4 eggs
- 1 cup quinoa (cooked)
- 1 cup cherry tomatoes (halved)
- 1/2 cup black beans (drained and rinsed)
- 1/4 cup red onion (diced)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro (for garnish)
Directions:
- Cook quinoa according to package instructions and set aside.
- In a skillet, heat olive oil over medium heat.
- Crack the eggs into the skillet and cook to your liking (sunny-side up or scrambled).
- Slice the avocados in half, remove the pit, and scoop the flesh into a bowl.
- In a serving bowl, layer cooked quinoa, black beans, cherry tomatoes, and red onion.
- Top with the cooked eggs and avocado.
- Season with salt and pepper, and garnish with fresh cilantro.
- Serve immediately and enjoy your fresh and tasty meal!
How to Serve Avocado & Egg Power Bowl
Serve the Avocado & Egg Power Bowl warm, right after preparing it. This dish can also be plated to impress guests or served casually. Don’t forget to add extra cilantro on top for that fresh touch!
How to Store Avocado & Egg Power Bowl
If you have leftovers, you can store the components in separate airtight containers in the refrigerator. Keep the cooked quinoa, black beans, and veggies in one container, and store the eggs and avocado in another. Consume within 1-2 days for the best flavor.
Tips to Make Avocado & Egg Power Bowl
- Use perfectly ripe avocados for the best flavor and creaminess.
- Adjust the seasoning to your liking. You can add chili powder or hot sauce for a spicy kick.
- Feel free to substitute or add other vegetables such as spinach or bell peppers.
Variation
You can easily customize this bowl by using different grains like brown rice or farro. Adding feta cheese or diced chicken can also enhance the protein content and flavor.
FAQs
1. Can I make this bowl vegan?
Yes! You can replace the eggs with scrambled tofu and use chickpeas instead of black beans for a protein boost.
2. How can I make the quinoa ahead of time?
You can cook a large batch of quinoa and store it in the refrigerator for up to a week. Just portion it out as needed.
3. What if I don’t like avocado?
You can skip the avocado entirely or replace it with hummus for a creamy texture. Other toppings like guacamole can also work in place of avocado.
Enjoy making your Avocado & Egg Power Bowl! It’s a tasty, healthy meal that everyone will love.
