Veggie Stir-Fry is a delicious and colorful dish that is easy to make. It’s packed with fresh vegetables and can be made in just a few minutes. This quick meal is great for busy nights or when you want a healthy option.
Why Make This Recipe
You should make Veggie Stir-Fry because it is healthy, full of flavor, and very versatile. You can use any vegetables you like and add protein if you want. Plus, it’s a great way to use up leftover veggies in your fridge. It’s perfect for anyone looking for a simple and tasty meal.
How to Make Veggie Stir-Fry
Ingredients:
- Assorted vegetables (bell peppers, broccoli, carrots, snap peas)
- Soy sauce
- Olive oil
- Garlic
- Ginger
- Optional protein (tofu, chicken, or shrimp)
- Sesame seeds
- Green onions
Directions:
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add minced garlic and ginger, and sauté for 30 seconds until fragrant.
- Add the protein (if using) and cook until browned.
- Add the assorted vegetables and stir-fry for 5-7 minutes until tender-crisp.
- Pour in soy sauce and stir to combine, cooking for another 1-2 minutes.
- Sprinkle sesame seeds and chopped green onions before serving. Enjoy your colorful and tasty Veggie Stir-Fry!
How to Serve Veggie Stir-Fry
Serve the Veggie Stir-Fry hot, straight from the skillet. It goes well over rice or noodles. You can also enjoy it on its own as a light meal. For added flavor, you can drizzle sesame oil or extra soy sauce on top.
How to Store Veggie Stir-Fry
To store leftover Veggie Stir-Fry, let it cool down first. Then, place it in an airtight container and keep it in the refrigerator. It should stay good for up to 3 days. When you’re ready to eat it again, just reheat it in the microwave or on the stove.
Tips to Make Veggie Stir-Fry
- Use a mix of colorful vegetables to make your dish more appealing.
- Cut vegetables into similar sizes to ensure even cooking.
- Feel free to add more spices or sauces for extra flavor.
- If you like it spicy, add some chili flakes or sriracha sauce.
Variation
You can try different combinations of vegetables based on what you have. Some popular choices include zucchini, mushrooms, or bok choy. You can also change the protein; try using tempeh or fish for a different taste.
FAQs
1. Can I make Veggie Stir-Fry vegan?
Yes! Just skip the optional protein or use tofu or tempeh as your protein source. Use a vegetarian soy sauce if you want to keep it vegan.
2. What can I serve with Veggie Stir-Fry?
Veggie Stir-Fry pairs well with rice, quinoa, or noodles. You can also serve it alongside a salad for a complete meal.
3. How do I make Veggie Stir-Fry spicy?
To make it spicy, add chili flakes, sriracha sauce, or fresh chopped chili peppers while cooking. Adjust the amount based on your heat preference.
Enjoy making your Veggie Stir-Fry and discover how easy and fun cooking can be!
