If you’re looking for a dish that combines flavor, health, and ease, Chicken and Vegetables Skillet is an excellent choice. This one-pan meal is perfect for busy weekdays and brings a delightful mix of juicy chicken and colorful vegetables right to your table. Plus, it’s easily customizable based on your preferences.
Recipe Information
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 30g
Carbohydrates: 10g
Fat: 20g
Fiber: 3g
Sugar: 3g
Sodium: 400mg
Why Make Chicken and Vegetables Skillet
Chicken and Vegetables Skillet is not only a quick solution for dinner but also a nutritious one. This dish is packed with protein from the chicken and loaded with vitamins and minerals from the mixed vegetables. It’s an ideal way to sneak in healthy ingredients, especially for those with picky eaters at home. The recipe is also versatile, allowing you to swap in seasonal veggies or adjust the seasonings to suit your taste.
How to Make Chicken and Vegetables Skillet Step by Step
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried Italian herbs (optional)
- Fresh parsley for garnish (optional)
Directions
- Heat the olive oil in a skillet over medium heat.
- Season the chicken breasts with salt, pepper, and Italian herbs, if using.
- Add the chicken to the skillet and cook until browned on both sides, about 6-7 minutes per side.
- Remove the chicken and set aside.
- In the same skillet, add the minced garlic and mixed vegetables, sautéing until the veggies are tender, about 5-7 minutes.
- Return the chicken to the skillet, stir well to combine, and cook for an additional 2-3 minutes to heat through.
- Serve hot, garnished with fresh parsley if desired.
How to Serve Chicken and Vegetables Skillet
This Chicken and Vegetables Skillet is fantastic on its own, but it pairs well with a side of brown rice or quinoa for added texture and flavor. You can also serve it alongside a light salad or with crusty bread for a complete meal. Add a squeeze of lemon or your favorite sauce for an extra kick!
How to Store Chicken and Vegetables Skillet
To store your Chicken and Vegetables Skillet, let it cool to room temperature and then transfer it to an airtight container. It can be refrigerated for up to three days. For reheating, simply microwave it until hot, or heat in a skillet over medium heat. If you’d like to freeze it, ensure it’s in a freezer-safe container and consume it within three months for the best quality.
Expert Tips for Cooking Chicken and Vegetables Skillet
- Always allow the chicken to reach room temperature before cooking for even cooking.
- Experiment with different herbs and spices for variety, such as paprika or cumin.
- Add a splash of chicken broth to the skillet while sautéing the vegetables for added moisture and flavor.
- Ensure the skillet is hot before adding the chicken to achieve a nice sear.
- Cook the chicken in batches if your skillet is small to avoid steaming.
Delicious Variations of Chicken and Vegetables Skillet
- For a spicy kick, add crushed red pepper flakes or hot sauce to the vegetables.
- Incorporate fresh herbs like basil or cilantro for a fresh taste.
- Try a citrus twist by adding lemon zest and juice, or even orange slices to the skillet.
- For a vegetarian option, substitute the chicken with tofu or chickpeas.
Frequently Asked Questions about Chicken and Vegetables Skillet
What vegetables can I use in this recipe? You can use any combination of your favorite vegetables, such as zucchini, asparagus, or green beans.
Can I use frozen vegetables? Yes! Frozen vegetables can be easily substituted; just make sure to adjust the cooking time accordingly.
How do I know when the chicken is cooked through? The internal temperature of the chicken should reach 165°F for safe consumption.
How long does the dish stay fresh in the fridge? It can last for up to three days when stored properly.
Is this dish suitable for meal prep? Absolutely! Chicken and Vegetables Skillet is great for meal prepping for the week ahead.
Conclusion
Give Chicken and Vegetables Skillet a try today! With its hearty flavors and simple preparation, it’s a perfect dish for anyone looking to enjoy a healthy and delicious meal without spending hours in the kitchen. You’ll love how versatile and satisfying this recipe is!
Chicken and Vegetables Skillet
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots) You can substitute with seasonal vegetables.
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried Italian herbs (optional) Can be omitted or substituted.
- Fresh parsley for garnish (optional)
Instructions
Cooking
- Heat the olive oil in a skillet over medium heat.
- Season the chicken breasts with salt, pepper, and Italian herbs, if using.
- Add the chicken to the skillet and cook until browned on both sides, about 6-7 minutes per side.
- Remove the chicken and set aside.
- In the same skillet, add the minced garlic and mixed vegetables, sautéing until the veggies are tender, about 5-7 minutes.
- Return the chicken to the skillet, stir well to combine, and cook for an additional 2-3 minutes to heat through.
- Serve hot, garnished with fresh parsley if desired.
