Looking for a quick, healthy, and delicious meal? The Chicken and Vegetables Skillet is the answer! This one-pan wonder not only brings together juicy chicken and vibrant vegetables but also allows for easy customization based on whatever you have on hand. Perfect for busy weeknights, it’s a meal that your family will love!
Recipe Information
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 28g
Carbohydrates: 10g
Fat: 20g
Fiber: 4g
Sugar: 3g
Sodium: 300mg
Why Make Chicken and Vegetables Skillet
The Chicken and Vegetables Skillet is not just a dish; it’s a celebration of flavors and healthiness. Packed with lean protein from chicken and a variety of veggies, it offers a balanced meal that is satisfying yet light. Plus, it’s incredibly versatile! You can easily swap out the vegetables based on what is in your fridge or even make it vegetarian by omitting the chicken. This dish is all about making wholesome eating easy and delicious.
How to Make Chicken and Vegetables Skillet Step by Step
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried Italian herbs
- 1 tablespoon soy sauce (optional)
Directions
- Heat olive oil in a large skillet over medium-high heat.
- Season the chicken breasts with salt, pepper, and Italian herbs.
- Add the chicken to the skillet and cook until browned and cooked through, about 6-7 minutes per side.
- Remove chicken from the skillet and set aside.
- In the same skillet, add the garlic and vegetables, and stir-fry for about 5 minutes, or until vegetables are tender.
- Slice the chicken and return it to the skillet, adding soy sauce if desired.
- Stir everything together and cook for an additional 2 minutes.
- Serve hot.
How to Serve Chicken and Vegetables Skillet
This Chicken and Vegetables Skillet is delightful on its own but can be paired with a variety of sides. Serve it over a bed of fluffy quinoa or brown rice to soak up all the flavors. A side salad with a light vinaigrette also complements the dish perfectly. If you enjoy a bit of heat, consider adding a spicy dipping sauce on the side!
How to Store Chicken and Vegetables Skillet
Leftovers can be stored in an airtight container in the fridge for up to three days. When reheating, simply microwave until warmed through, or toss everything back in a skillet for a quick reheat. If you’re hoping to keep it longer, you can freeze the Chicken and Vegetables Skillet for up to three months. Let it cool completely before transferring to a freezer-safe container.
Expert Tips for Cooking Chicken and Vegetables Skillet
- Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F for perfected cooking.
- Add a splash of lemon juice or balsamic vinegar for an extra layer of flavor.
- Feel free to mix up the vegetables based on what you enjoy or have available, such as asparagus, carrots, or green beans.
- For added richness, finish the dish with a sprinkle of grated Parmesan cheese.
- Don’t overcook the vegetables; they should remain crisp-tender for the best texture.
Delicious Variations of Chicken and Vegetables Skillet
- Spicy: Add red pepper flakes or a dash of hot sauce to amp up the heat.
- Herbed: Mix in fresh herbs like basil or parsley for a burst of freshness.
- Citrus: Squeeze in some fresh lemon or orange juice for a bright, zesty flavor.
- Vegetarian: Substitute chicken with chickpeas or tofu for a hearty plant-based option.
Frequently Asked Questions about Chicken and Vegetables Skillet
What can I use instead of chicken?
You can use tofu, chickpeas, or any lean protein of your choice.
Can I prepare this dish in advance?
Yes! You can chop the veggies and season the chicken ahead of time for an easier cooking experience.
How can I make this dish gluten-free?
Simply omit the soy sauce or use a gluten-free soy sauce alternative.
Conclusion
The Chicken and Vegetables Skillet is a must-try for those who love easy, flavorful, and healthy dishes. With its delicious combination of chicken and seasonal vegetables, it’s sure to become a favorite in your meal rotation. Don’t wait; whip up this quick dish tonight and enjoy every bite!
Chicken and Vegetables Skillet
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 piece bell pepper, chopped
- 1 piece zucchini, chopped
- 1 cup broccoli florets
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried Italian herbs
- 1 tablespoon soy sauce (optional)
Instructions
Cooking Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season the chicken breasts with salt, pepper, and Italian herbs.
- Add the chicken to the skillet and cook until browned and cooked through, about 6-7 minutes per side.
- Remove chicken from the skillet and set aside.
- In the same skillet, add the garlic and vegetables, and stir-fry for about 5 minutes, or until vegetables are tender.
- Slice the chicken and return it to the skillet, adding soy sauce if desired.
- Stir everything together and cook for an additional 2 minutes.
- Serve hot.
