Dive into the refreshing world of High Protein Cucumber Salad, a delightful dish that brings together crisp cucumbers, creamy Greek yogurt, and succulent chicken. This salad is perfect for those busy days when you want something quick, healthy, and satisfying. With its simple preparation and delicious flavors, it’s bound to become a staple in your meal rotation.
Recipe Information
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 150
Protein: 20g
Carbohydrates: 5g
Fat: 6g
Fiber: 1g
Sugar: 2g
Sodium: 300mg
Why Make High Protein Cucumber Salad
High Protein Cucumber Salad is not just a treat for the taste buds; it’s a nutritious choice that fits beautifully into various diets. Packed with protein from Greek yogurt and chicken, this salad helps keep you full and energized throughout the day. Its low calorie count makes it an ideal option for those watching their intake while still craving something flavorful. Plus, you can easily customize it to suit your taste preferences, making it a versatile dish for any occasion.
How to Make High Protein Cucumber Salad Step by Step
Ingredients
1 medium cucumber, finely sliced
½ small red onion, diced
160g low fat Greek yogurt
1 clove garlic, minced or fresh
½ squeeze of lemon or 1 tsp lemon juice
6ml olive oil
Salt & pepper to taste
150g cooked chicken breast
Optional: lemon zest
Directions
Slice the cucumber and red onion. Dice or shred the chicken breast. Mince the garlic. In a 750ml bowl, combine cucumber, red onion, chicken, yogurt, garlic, olive oil, lemon juice, salt, and pepper. Add optional lemon zest for more brightness. Cover the bowl and shake vigorously, or mix with a spoon until evenly coated. Serve chilled immediately or store in the fridge with the lid on for later.
How to Serve High Protein Cucumber Salad
This salad shines on its own but also pairs beautifully with grilled meats or as a side to a hearty sandwich. Serve it alongside quinoa or brown rice for a satisfying lunch or dinner. You can top it with fresh herbs or additional lemon slices for an added burst of flavor.
How to Store High Protein Cucumber Salad
Store any leftovers in an airtight container in the fridge, where they can last for up to three days. Because of the yogurt, it’s best to enjoy this salad cold and fresh. If you need to reheat it, consider using the chicken separately, as the yogurt and cucumbers are best served chilled. Freezing this dish is not recommended, as the texture may change once thawed.
Expert Tips for Cooking High Protein Cucumber Salad
- For an extra crunch, add chopped bell peppers or radishes.
- Experiment with different herbs such as dill or cilantro for added flavor.
- Make sure to use fresh ingredients for the best taste and texture.
- Adjust the lemon juice and seasoning according to your preference for brightness and flavor.
- Ready in just 10 minutes, this recipe is perfect for meal prep!
Delicious Variations of High Protein Cucumber Salad
For a spicy version, consider adding diced jalapeños or a sprinkle of chili flakes. If you prefer a herbed salad, mix in fresh parsley or mint. For those looking for a citrus twist, try adding orange segments or a dash of lime juice to the mix for a refreshing zing.
Conclusion
High Protein Cucumber Salad is a must-try for anyone seeking a delicious, nutritious, and easy-to-make dish. Its fresh flavors and customizable nature make it not only versatile but a real crowd-pleaser. Don’t hesitate to whip up this salad for your next meal; you’ll be glad you did!
High Protein Cucumber Salad
Ingredients
Salad Ingredients
- 1 medium cucumber, finely sliced
- ½ small red onion, diced
- 160 g low fat Greek yogurt
- 1 clove garlic, minced or fresh
- ½ squeeze of lemon or 1 tsp lemon juice
- 6 ml olive oil
- Salt & pepper to taste
- 150 g cooked chicken breast
- Optional: lemon zest For extra brightness
Instructions
Preparation
- Slice the cucumber and red onion.
- Dice or shred the chicken breast.
- Mince the garlic.
Mixing
- In a 750ml bowl, combine cucumber, red onion, chicken, yogurt, garlic, olive oil, lemon juice, salt, and pepper.
- Add optional lemon zest for more brightness.
- Cover the bowl and shake vigorously, or mix with a spoon until evenly coated.
- Serve chilled immediately or store in the fridge with the lid on for later.
