Summer Chicken Pasta Salad is the perfect dish to make during those warm days when you crave something light, refreshing, and satisfying. This colorful salad is not only delicious but also highly customizable, making it an ideal choice for using up leftover chicken and seasonal vegetables. With minimal cooking involved, Summer Chicken Pasta Salad is a go-to recipe for busy days or outdoor gatherings.
Recipe Information
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy
Nutrition Information (per serving)
Calories: 350
Protein: 25g
Carbohydrates: 30g
Fat: 15g
Fiber: 3g
Sugar: 2g
Sodium: 400mg
Why Make Summer Chicken Pasta Salad
Summer Chicken Pasta Salad is a fantastic way to incorporate fresh ingredients into your diet. It’s packed with protein from the chicken and plenty of vitamins from the vibrant veggies. This salad is not only nutritious but also incredibly versatile. You can swap out ingredients based on your preferences, whether you want to add some kick with jalapeños or make it vegetarian by omitting the chicken. It’s a dish you can feel good about serving to family and friends.
How to Make Summer Chicken Pasta Salad Step by Step
Ingredients
8 ounces pasta (such as rotini or penne)
2 cups cooked chicken, diced
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup bell peppers, diced
1/2 cup red onion, finely chopped
1/2 cup black olives, sliced
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled (optional)
1/3 cup olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
Salt and pepper to taste
Directions
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
- Prepare the chicken by seasoning and grilling or baking until fully cooked. Dice into bite-sized pieces.
- Wash and chop the vegetables into uniform sizes.
- In a large mixing bowl, combine the cooked pasta, diced chicken, vegetables, black olives, and parsley. Toss gently.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- If using feta, sprinkle it over the top and gently fold it into the salad.
- Cover and refrigerate for at least 30 minutes before serving.
- Toss again before serving and adjust seasoning if necessary.
- Serve chilled or at room temperature.
How to Serve Summer Chicken Pasta Salad
This Summer Chicken Pasta Salad works wonderfully on its own or as a side dish. Pair it with grilled vegetables for a complete meal or serve it alongside a light vinaigrette salad. It also complements grilled fish beautifully, making it a great addition to any backyard barbecue.
How to Store Summer Chicken Pasta Salad
To keep the salad fresh, store it in an airtight container in the fridge. It’s best consumed within 3 days. If you want to enjoy it later, consider freezing the salad without the fresh ingredients like tomatoes and cucumbers, as they don’t freeze well. Just thaw and add those ingredients before serving.
Expert Tips for Cooking Summer Chicken Pasta Salad
- Cook the pasta al dente for the best texture that holds up well with the dressing.
- Use a variety of colored bell peppers to make your salad visually appealing and nutrient-rich.
- Add a squeeze of fresh lime juice for an extra zing.
- Customize with your favorite herbs, like basil or cilantro, for added flavor.
- Serve the salad in lettuce cups for a fun and healthy twist.
Delicious Variations of Summer Chicken Pasta Salad
For those who like a bit of heat, try adding some diced jalapeños to spice things up. You can also create a herbed version by mixing in fresh herbs like mint or dill. For a refreshing twist, consider a citrus-inspired salad with orange segments and a zesty citrus dressing, or make it vegetarian by substituting grilled tofu for chicken.
Frequently Asked Questions about Summer Chicken Pasta Salad
Is it possible to prepare Summer Chicken Pasta Salad in advance? Yes, you can make this salad up to a day ahead. Just keep it in the fridge.
What type of pasta works best in this salad? Pasta shapes that hold onto the dressing well, like rotini or penne, are ideal.
Can I use leftover rotisserie chicken? Absolutely! It’s a great way to save time and add flavor.
Conclusion
Don’t miss out on the delightful flavors of Summer Chicken Pasta Salad. It’s easy to whip up and offers endless possibilities to fit your taste. Refreshing, healthy, and satisfying, it’s bound to become a favorite at your table. Enjoy preparing and sharing this delightful dish!
Summer Chicken Pasta Salad
Ingredients
Pasta and Chicken
- 8 ounces pasta (such as rotini or penne)
- 2 cups cooked chicken, diced
Vegetables
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup black olives, sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional) Omit if making it dairy-free
Dressing
- 1/3 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt to taste
- Pepper to taste
Instructions
Preparation
- Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
- Prepare the chicken by seasoning and grilling or baking until fully cooked. Dice into bite-sized pieces.
- Wash and chop the vegetables into uniform sizes.
Assembly
- In a large mixing bowl, combine the cooked pasta, diced chicken, vegetables, black olives, and parsley. Toss gently.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- If using feta, sprinkle it over the top and gently fold it into the salad.
- Cover and refrigerate for at least 30 minutes before serving.
- Toss again before serving and adjust seasoning if necessary.
- Serve chilled or at room temperature.
