Bang Bang Chicken Bowl: A Flavor-Packed, Healthy Meal You’ll Love
Are you looking for a delicious and healthy meal that comes together quickly? The Bang Bang Chicken Bowl is just what you need! Packed with flavor and colorful veggies, this dish is not only satisfying but also nutritious. With crispy chicken and a creamy, spicy sauce, it’s a meal you’ll crave again and again.
Why Make This Recipe
This recipe is perfect for busy weekdays or a fun weekend treat. It combines protein, healthy fats, and a variety of vegetables to create a well-balanced meal. The Bang Bang Chicken Bowl is customizable, so you can make it your own. Plus, it’s easy to prepare, and everyone in the family will love the flavors!
How to Make Bang Bang Chicken Bowl
Creating this delicious bowl is a breeze! Follow the steps below, and you’ll have a fantastic meal ready in no time.
Ingredients
- 1 lb chicken breast or thighs: Boneless, skinless chicken is ideal for this recipe. Chicken breast will yield a leaner result, while thighs are juicier and more flavorful.
- 1/2 cup cornstarch: This helps to coat the chicken and gives it that crispy texture when fried.
- 1/2 teaspoon salt: For seasoning the chicken.
- 1/4 teaspoon black pepper: To taste.
- 1/4 teaspoon garlic powder: For a mild, aromatic flavor.
- 1/4 teaspoon paprika: Adds color and a slight smokiness to the chicken.
- 2 tablespoons vegetable oil: For frying the chicken, or you can use a healthier oil like avocado oil.
- 1/4 cup mayonnaise: The creamy base for the sauce. Use regular mayonnaise or a lighter version, depending on your preference.
- 2 tablespoons sweet chili sauce: This brings the sweetness and mild heat to the sauce.
- 1 tablespoon sriracha: Adds a spicy kick to balance the sweetness of the chili sauce.
- 1 tablespoon rice vinegar: For acidity to balance out the creamy mayonnaise.
- 1 teaspoon honey: To add a touch of sweetness to complement the spicy and tangy flavors.
- 2 cups cooked rice (white, brown, or jasmine): The rice serves as the base for the bowl. You can also use quinoa, cauliflower rice, or a salad base if you prefer.
- 2 cups mixed greens (e.g., spinach, arugula, or lettuce): For extra freshness and crunch, and to add some greens to the dish.
- 1 cucumber: Sliced thinly. The cucumber adds a refreshing crunch to the bowl.
- 1 carrot: Julienne or thinly sliced. Carrots provide color, sweetness, and a bit of crunch.
- 1/2 red bell pepper: Thinly sliced. The bell pepper adds color and a mild sweetness.
- 1/4 cup green onions: Chopped, for a fresh, aromatic flavor.
- 1 tablespoon sesame seeds: For garnish and a little added crunch.
- Fresh cilantro: Optional, for garnish and a burst of herbal flavor.
Directions
Prepare the Chicken: Start by cutting the chicken into bite-sized pieces. In a bowl, mix together the cornstarch, salt, black pepper, garlic powder, and paprika. Toss the chicken pieces in the mixture until they are well coated.
Make the Bang Bang Sauce: In another bowl, combine the mayonnaise, sweet chili sauce, sriracha, rice vinegar, and honey. Mix well until the sauce is smooth and creamy.
Prepare the Bowl Base: Cook your rice according to package instructions. While it cooks, prepare your vegetables by slicing the cucumber, carrot, and bell pepper.
Assemble and Serve: Heat the vegetable oil in a pan over medium-high heat. Fry the coated chicken pieces until golden and crispy, about 5-7 minutes. In bowl, start with a base of cooked rice, add mixed greens, and top with the crispy chicken and fresh veggies. Drizzle with the Bang Bang sauce and garnish with green onions, sesame seeds, and cilantro, if desired.
How to Serve Bang Bang Chicken Bowl
Serve the Bang Bang Chicken Bowl warm with extra Bang Bang sauce on the side. It pairs well with a refreshing drink like iced tea or sparkling water. Enjoy your colorful and flavorful meal!
How to Store Bang Bang Chicken Bowl
If you have leftovers, store the components separately in airtight containers. Keep the chicken and the sauce refrigerated for up to three days. Reheat the chicken in a pan for the best texture before assembling the bowl again.
Tips to Make Bang Bang Chicken Bowl
- Use a meat thermometer to ensure your chicken is cooked to an internal temperature of 165°F.
- For a crunchier texture, double-fry the chicken by frying it a second time briefly after removing it from the oil.
- Feel free to add or substitute vegetables based on your preferences. Broccoli, snap peas, or even avocado would fit well.
Variation
For a vegetarian option, replace the chicken with crispy tofu or tempeh. You can also make this bowl gluten-free by using gluten-free soy sauce or tamari in your sauce.
FAQs
1. Can I make this recipe ahead of time?
Yes! You can prep the chicken and sauce ahead, store them separately, and then fry the chicken and assemble the bowl when you are ready to eat.
2. Can I use frozen chicken?
Yes, but be sure to thaw it completely before cooking for even frying and seasoning.
3. What can I substitute for mayonnaise?
You can use Greek yogurt or a dairy-free alternative to make the sauce lighter and healthier.
Now that you have all the information you need, it’s time to enjoy your Bang Bang Chicken Bowl! Happy cooking!
