Mediterranean Stuffed Peppers with Couscous & Feta
Mediterranean Stuffed Peppers with Couscous & Feta is a delicious and colorful dish that combines the fresh flavors of the Mediterranean. This recipe features bell peppers filled with a tasty blend of couscous, feta cheese, and a variety of fresh vegetables. It’s not just a feast for the eyes; it’s also a great way to enjoy a healthy and fulfilling meal.
Why Make This Recipe
This recipe is perfect for several reasons. First, it’s easy to prepare and can be made in under an hour. Second, the combination of couscous and feta cheese makes for a satisfying filling that everyone will love. Finally, stuffed peppers are versatile—you can customize them with your favorite ingredients or leftovers. Plus, they look beautiful on the plate, making them great for dinner parties or family gatherings.
How to Make Mediterranean Stuffed Peppers with Couscous & Feta
Ingredients:
- 4 large bell peppers, tops removed and seeds hollowed out
- 1 cup couscous, cooked according to package instructions
- 1 cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely diced
- 1/2 cup Kalamata olives, pitted and chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 garlic cloves, minced
- Salt and black pepper to taste
Directions:
- Set oven to 375°F (190°C) and lightly oil your baking dish.
- In a mixing bowl, combine cooked couscous, feta, cherry tomatoes, onion, olives, parsley, mint, garlic, olive oil, lemon juice, salt, and pepper.
- Slice the tops off the peppers and remove seeds and membranes. Place peppers upright in the baking dish.
- Stuff each pepper generously with the couscous mixture, pressing gently to fill completely.
- Cover with foil and bake for 30 minutes. Remove foil and bake another 10 minutes until peppers are tender and slightly caramelized.
- Drizzle with olive oil and garnish with extra herbs if desired.
- Let cool for a few minutes before serving warm with a fresh salad.
How to Serve Mediterranean Stuffed Peppers with Couscous & Feta
Serve the stuffed peppers warm as a main dish, or they can be served as a side. Pair them with a fresh salad for a complete meal. These peppers also make a great light lunch the next day.
How to Store Mediterranean Stuffed Peppers with Couscous & Feta
To store the stuffed peppers, place any leftovers in an airtight container in the refrigerator. They will last for about 3 to 4 days. You can reheat them in the oven or microwave before serving.
Tips to Make Mediterranean Stuffed Peppers with Couscous & Feta
- To make the peppers even more flavorful, try adding some spices like cumin or paprika to the couscous mixture.
- You can substitute quinoa for couscous if you prefer a gluten-free option.
- For added protein, consider mixing in some cooked chicken or chickpeas into the stuffing.
Variation
If you want to mix things up, consider using different types of cheese, such as goat cheese or mozzarella. You can also add other vegetables like spinach or zucchini to the filling.
FAQs
1. Can I make stuffed peppers in advance?
Yes, you can prepare the peppers a day in advance. Just stuff them and store in the fridge until you are ready to bake.
2. Can I freeze leftover stuffed peppers?
Yes, stuffed peppers freeze well. Wrap them tightly and store them in the freezer for up to three months.
3. What else can I use to stuff the peppers?
Besides couscous, you can use rice, quinoa, or even lentils. Be creative with your ingredients!
Enjoy making and savoring these Mediterranean Stuffed Peppers with Couscous & Feta!
