Mediterranean Stuffed Vegetables
Mediterranean Stuffed Vegetables are a colorful and delicious way to enjoy a meal. These stuffed veggies bring together a mix of fresh ingredients and bold flavors. Perfect for a family dinner or as a healthy option for gatherings, this dish is both satisfying and nourishing.
Why Make This Recipe
Making Mediterranean Stuffed Vegetables is a great choice for several reasons. First, they are healthy and packed with nutrients from a variety of vegetables. Second, they are versatile; you can use whatever veggies you have on hand. Finally, they are easy to make and can be enjoyed warm or at room temperature, making them perfect for any occasion.
How to Make Mediterranean Stuffed Vegetables
Ingredients
- 3 bell peppers (red, yellow, green), tops removed and seeds scooped
- 3 round zucchini, tops sliced and centers scooped
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 cup cooked rice (white, brown, or wild)
- 1 tomato, finely diced
- 1 carrot, grated
- 1/4 cup black olives, chopped (plus extra whole olives for topping)
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup grated Parmesan or vegan cheese (optional)
- Fresh thyme sprigs, for garnish
Directions
- Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
- In a skillet, heat the olive oil and sauté the onion until soft, about 3–4 minutes. Add the garlic and cook for 1 more minute.
- Stir in the diced tomato, grated carrot, chopped olives, rice, parsley, oregano, salt, and pepper. Cook for 5 minutes until well combined.
- Fill the hollowed peppers and zucchini with the rice mixture. Top each with a whole olive and sprinkle with cheese if using.
- Place the stuffed vegetables upright in the baking dish and garnish with fresh thyme sprigs.
- Cover loosely with foil and bake for 25–30 minutes.
- Uncover and bake for another 10 minutes until the tops are golden.
- Serve warm or at room temperature.
How to Serve Mediterranean Stuffed Vegetables
Serve these Mediterranean Stuffed Vegetables warm or at room temperature. They make a great main dish or can be a delicious side. Add a fresh side salad and some crusty bread for a complete meal.
How to Store Mediterranean Stuffed Vegetables
Store any leftovers in an airtight container in the refrigerator. They will keep well for 3 to 4 days. To reheat, simply place them in the oven at 350°F (175°C) until warm, or microwave them for a quick meal.
Tips to Make Mediterranean Stuffed Vegetables
- Choose colorful veggies for a vibrant dish.
- You can add ground meat or legumes for extra protein if desired.
- Adjust the spices according to your taste; feel free to add more herbs or spices as you like.
Variation
Feel free to mix and match filling ingredients based on what you have. Quinoa, chickpeas, or different cheeses can be great alternatives.
FAQs
Can I use different types of vegetables?
Yes! You can use other vegetables like eggplant or tomatoes. Just remember to scoop out the insides to make room for the filling.
Is this recipe suitable for meal prep?
Absolutely! These stuffed vegetables hold up well in the fridge and can be made in advance for easy meals throughout the week.
Can I freeze Mediterranean Stuffed Vegetables?
Yes, you can freeze them before or after baking. Just make sure to let them cool completely and store them in airtight containers. When ready to eat, thaw and reheat in the oven.
