370 Calorie Creamy Pasta
Are you craving a delicious meal that’s both creamy and light? Look no further! This 370 Calorie Creamy Pasta is the perfect choice for anyone looking to enjoy a satisfying dish without compromising on calories. It’s quick to prepare, flavorful, and makes for a great dinner option whether you’re cooking for yourself or for family and friends.
Why Make This Recipe
Making this creamy pasta is a breeze, and it’s packed with taste while keeping your calorie count low. With just a few simple ingredients, you can whip up a comforting meal in no time. Plus, it’s versatile, allowing you to adjust flavors or add extras based on what you have in your kitchen. Enjoy this creamy pasta guilt-free!
How to Make 370 Calorie Creamy Pasta
Ingredients:
- 150 g cooked pasta of choice
- ½ tsp olive oil
- 1 small (50g) onion
- 50 g passata or tomato paste/puree
- 30 g Philadelphia lightest cream cheese
- 75 ml pasta water
- 20 g low fat cheese
- Seasonings to taste
Directions:
- Cook pasta according to package instructions and set aside 75ml of pasta water before draining.
- In a small saucepan, sauté the onions in olive oil and cook over medium heat until nicely browned, about 2 minutes.
- Add the passata to the saucepan and mix in your seasonings. Cook over medium heat until bubbling, about 3 minutes.
- Add in the cream cheese and pasta water, mix well, and continue cooking over medium heat until bubbling, about 3 minutes.
- Add the cheese and mix until it melts and combines with the sauce. Cook for a further 2 minutes until the sauce thickens.
- Mix in the pasta until well coated with sauce, serve with a sprinkle of cheese and fresh parsley. Enjoy!
How to Serve 370 Calorie Creamy Pasta
This creamy pasta is best served hot. You can plate it up individually or family-style. For an extra touch, sprinkle some grated low-fat cheese or fresh parsley on top before serving. It pairs well with a simple side salad or garlic bread for a complete meal.
How to Store 370 Calorie Creamy Pasta
If you have any leftovers, you can store them in an airtight container in the refrigerator. The pasta will keep well for up to 2-3 days. When ready to eat, simply reheat in the microwave or on the stovetop, adding a splash of water if it gets too thick.
Tips to Make 370 Calorie Creamy Pasta
- Use whole grain or gluten-free pasta if preferred to add more fiber.
- Experiment with different herbs and spices to change up the flavor.
- Add veggies like spinach or bell peppers during the sautéing process for added nutrition.
- If you want it creamier, you can add a little extra cream cheese or use a different light cream cheese option.
Variation
You can easily customize this recipe by using different types of cheese or adding protein like chicken, shrimp, or tofu for a heartier dish. For a vegetarian option, swap the pasta for zucchini noodles!
FAQs
1. Can I use any type of pasta?
Yes, you can use any type of cooked pasta you prefer, such as penne, spaghetti, or gluten-free options.
2. How can I make it spicier?
You can add red pepper flakes or a splash of hot sauce to the sauce for some heat.
3. Is this recipe suitable for meal prep?
Absolutely! It’s perfect for meal prep. Just store in individual containers and reheat when ready to eat.
4. Can I freeze the creamy pasta?
While it is best eaten fresh, you can freeze the pasta sauce (without pasta) for up to a month. Just reheat and add fresh pasta when ready to eat.
5. What can I use instead of Philadelphia cream cheese?
You can substitute it with any light cream cheese or a dairy-free alternative if you’re looking for a vegan option.
Enjoy making your own 370 Calorie Creamy Pasta! It’s simple, delicious, and sure to satisfy your cravings.
