Turkish Bulgur Wheat Salad with Tomatoes and Cucumbers (Kısır)
Introduction
Kısır is a vibrant and healthy Turkish salad made from bulgur wheat and a mix of fresh vegetables. With its colorful ingredients and light dressing, it’s not only delicious but also a great way to enjoy wholesome flavors.
Why Make This Recipe
Making Kısır is a great choice for several reasons. First, it is quick and easy to prepare, taking just a little time to assemble. It’s also packed with nutrients from the fresh vegetables and herbs. Additionally, Kısır is versatile; it can be served as a refreshing side dish, part of a mezze platter, or a light meal on its own.
How to Make Turkish Bulgur Wheat Salad with Tomatoes and Cucumbers
Ingredients
- 1 cup Bulgur wheat (180g)
- 1 1/4 cups Boiling water (300ml)
- 2 Medium tomatoes, finely diced (about 1 cup/180g)
- 1 Medium cucumber, finely diced (about 3/4 cup/100g)
- 3 Green onions, thinly sliced (about 1/3 cup/50g)
- 1 cup Fresh parsley, finely chopped (60g)
- 1/4 cup Fresh mint, finely chopped (15g)
- 1/4 cup Olive oil (60ml)
- 3 tbsp Lemon juice (45ml)
- 1 tbsp Pomegranate molasses (15ml)
- 1 tbsp Tomato paste (15g)
- 1 tsp Ground cumin (2g)
- 1 tsp Paprika (2g)
- 1/2 tsp Salt (3g)
- 1/4 tsp Black pepper (0.5g)
- 1/2 tsp Crushed red pepper flakes (optional, 1g)
Directions
- Place the bulgur wheat in a large mixing bowl. Pour the boiling water over the bulgur, cover with a lid or plate, and let it sit for 10-15 minutes, or until the water is fully absorbed and the bulgur is tender.
- Fluff the bulgur with a fork to separate the grains. Allow it to cool to room temperature.
- In a small bowl, whisk together the olive oil, lemon juice, pomegranate molasses, tomato paste, cumin, paprika, salt, black pepper, and red pepper flakes if using, to create the dressing.
- Add the tomatoes, cucumber, green onions, parsley, and mint to the bulgur. Pour the dressing over the salad and mix well to ensure all the ingredients are evenly coated.
- Taste and adjust the seasoning if necessary. Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.
- Serve the Kısır chilled or at room temperature as part of a mezze spread or as a light, standalone meal.
How to Serve Turkish Bulgur Wheat Salad with Tomatoes and Cucumbers
Kısır is best served chilled or at room temperature. You can put it on a platter as part of a mezze table with other dishes, or enjoy it as a main dish with some bread on the side. It’s refreshing and satisfying!
How to Store Turkish Bulgur Wheat Salad with Tomatoes and Cucumbers
You can store any leftover Kısır in an airtight container in the refrigerator. It will stay fresh for up to 3 days. The flavors will continue to develop, making it even tastier the next day!
Tips to Make Turkish Bulgur Wheat Salad with Tomatoes and Cucumbers
- To make it even more filling, you can add canned chickpeas or cooked lentils.
- Adjust the amount of herbs and spices based on your taste preferences.
- Use fresh ingredients for the best flavor.
Variation
You can switch up the vegetables by adding bell peppers or zucchini. This recipe is versatile, so feel free to experiment with your favorite ingredients.
FAQs
1. Can I make Kısır ahead of time?
Yes, Kısır can be made a day in advance. Just keep it in the fridge and let the flavors meld!
2. What can I serve with Kısır?
Kısır pairs well with grilled meats, pita bread, or other mezze items like hummus and grape leaves.
3. Is Kısır gluten-free?
No, traditional Kısır is made with bulgur wheat, which contains gluten. However, you can substitute bulgur with quinoa for a gluten-free version.
Enjoy making this delicious Turkish Bulgur Wheat Salad with Tomatoes and Cucumbers, and savor the fresh flavors of the Mediterranean!
