High Protein Slow Cooker Turkey Meatballs + More High Protein Slow Cooker Recipes
Introduction
If you’re looking for a simple, delicious, and healthy meal, look no further! High Protein Slow Cooker Turkey Meatballs are not only packed with flavor, but they also provide a great source of protein. Slow cooking makes them tender and juicy, perfect for serving with pasta or on their own. Let’s dive into why this recipe is a must-try and how to make it along with other high-protein slow cooker recipes.
Why Make This Recipe
This recipe is great for busy individuals or families because it requires minimal prep and can be cooked while you go about your day. The slow cooker does the hard work. Plus, using lean turkey ensures that you’re getting a protein-rich meal without excess fat. It’s an easy way to sneak in veggies like spinach and basil, making it not only tasty but also nutritious.
How to Make High Protein Slow Cooker Turkey Meatballs
Making these meatballs is quite simple. Just follow the easy steps mentioned below, and you’ll have a delicious meal ready in no time.
Ingredients:
- 1 small yellow onion
- 2 cups baby spinach (loosely packed)
- 1 cup fresh basil leaves (loosely packed)
- 1 tablespoon nutritional yeast (or freshly grated parmesan cheese)
- 1 teaspoon granulated garlic powder
- 1 teaspoon kosher salt
- 1 lb 93% lean dark meat ground turkey
- 2 teaspoons olive oil
- 1 (15-oz) jar marinara sauce
- 1 pound cooked spaghetti
- Red pepper flakes (optional)
- Fresh basil (for garnish)
- Parmesan cheese (for garnish)
- Crusty bread (optional)
Directions:
- Grate the onion using the large holes of a box grater into a large bowl until you have about ¼ cup.
- Chop the spinach and basil into very small pieces. Alternatively, you can add the onion, basil, and spinach to a food processor and pulse until finely chopped but not pureed.
- In the same bowl, add the nutritional yeast, garlic powder, and salt. Stir to combine.
- Add the turkey to the mixture and stir again until all ingredients are well mixed.
- Coat the bottom of a 6-quart slow cooker with olive oil.
- Using a small cookie scoop (about 1.6 inches), scoop the turkey mixture into a single layer in the slow cooker. If you don’t have a scoop, a large spoon works too. Avoid rolling them by hand as ground turkey is sticky.
- Pour the marinara sauce over the meatballs but do not stir.
- Cover and cook on high for 4 hours or low for 6-8 hours. Uncover and gently stir to separate the meatballs.
- Serve over cooked pasta, spaghetti squash, or with crusty bread. Top with fresh basil, parmesan, and red pepper flakes if desired.
How to Serve High Protein Slow Cooker Turkey Meatballs
These meatballs are best served over cooked spaghetti or spaghetti squash for a hearty meal. You can also enjoy them with crusty bread on the side for dipping in the sauce. Feel free to sprinkle some extra parmesan cheese and fresh basil before serving!
How to Store High Protein Slow Cooker Turkey Meatballs
Store any leftovers in the refrigerator in an airtight container. They will keep well for up to 3-4 days. If you want to store them longer, consider freezing the meatballs. Let them cool first and then place them in a freezer-safe bag or container. They can be frozen for up to three months.
Tips to Make High Protein Slow Cooker Turkey Meatballs
- Use fresh herbs for the best flavor. Fresh basil makes a big difference!
- If you want a little kick, add more red pepper flakes to the turkey mixture.
- Make sure to gently stir the meatballs after cooking to avoid breaking them.
- If the sauce appears too thick, add a splash of water or broth when serving.
Variation
You can substitute ground turkey with ground chicken or lean ground beef if you prefer. Also, try adding different vegetables such as shredded carrots or bell peppers for variation.
FAQs
1. Can I make these meatballs in advance?
Yes! You can prepare the meatballs ahead of time and store them in the refrigerator until you’re ready to cook them.
2. What can I serve with these meatballs?
They go great with spaghetti, spaghetti squash, on a sub roll as a meatball sandwich, or enjoyed on their own with some bread.
3. Is there a vegetarian version of this recipe?
Yes! You can substitute the ground turkey for a plant-based meat alternative or make lentil-based meatballs for a vegetarian option.
Now you have everything you need to make the delicious High Protein Slow Cooker Turkey Meatballs. Enjoy this easy meal that’s perfect for any day of the week!
