Vegan Broccoli and Quinoa Cakes
Introduction
Vegan Broccoli and Quinoa Cakes are a delicious and nutritious option for anyone looking to enjoy a plant-based meal. They are crispy on the outside, tender on the inside, and packed with flavor. These cakes are not only good for you but also easy to make and great for meal prep!
Why Make This Recipe
Making Vegan Broccoli and Quinoa Cakes is a perfect way to sneak in some extra vegetables into your diet. They are rich in protein from quinoa and packed with fiber from broccoli. Plus, they are vegan and gluten-free, making them a fantastic choice for various diets. This recipe is simple, quick to prepare, and a fun way to enjoy your veggies!
How to Make Vegan Broccoli and Quinoa Cakes
To make Vegan Broccoli and Quinoa Cakes, you will need a few ingredients and simple steps. Let’s get started!
Ingredients:
- 150 g quinoa (cooked, approximately 60 g uncooked)
- 250 g broccoli (steamed and finely chopped)
- 1 small onion (sliced)
- 2 cloves garlic (sliced)
- 2 tablespoons chickpea flour
- 2 tablespoons nutritional yeast
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil (for cooking)
Directions:
- In a large bowl, mix together the cooked quinoa, chopped broccoli, onion, garlic, chickpea flour, nutritional yeast, and spices. Combine well to form a moldable dough.
- Shape the mixture into small patties using your hands.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 3-4 minutes on each side until golden and crispy.
- Drain on paper towels and serve hot with tahini sauce, plant-based yogurt, or a fresh salad.
How to Serve Vegan Broccoli and Quinoa Cakes
These cakes can be served as a main dish or as a side. They pair beautifully with a tahini sauce, a dollop of plant-based yogurt, or served alongside a fresh salad. They are perfect for lunch, dinner, or a snack!
How to Store Vegan Broccoli and Quinoa Cakes
You can store any leftover Vegan Broccoli and Quinoa Cakes in an airtight container in the fridge for up to 3 days. To reheat, simply warm them in a skillet until heated through.
Tips to Make Vegan Broccoli and Quinoa Cakes
- If the mixture feels too wet, add a little more chickpea flour to help bind it.
- For extra flavor, try adding your favorite spices or herbs into the mixture.
- Make sure to use cooked quinoa for the best texture.
Variation
You can customize these cakes by adding different vegetables like grated carrots or bell peppers. Additionally, you can substitute the spices according to your taste.
FAQs
1. Can I freeze Vegan Broccoli and Quinoa Cakes?
Yes! You can freeze the uncooked patties. Place them on a baking sheet to freeze them individually, then transfer them to a freezer bag. Cook from frozen when you’re ready to eat.
2. Can I use different grains instead of quinoa?
Absolutely! You can use cooked rice or couscous if you prefer.
3. Is this recipe nut-free?
Yes, this recipe is nut-free as it uses quinoa and chickpea flour instead of nut-based ingredients.
Now that you know how to make delicious Vegan Broccoli and Quinoa Cakes, give this recipe a try! They are a wonderful addition to your meal routine, and you are sure to enjoy every bite.
