Healthy Pumpkin Baked Oatmeal Recipe
Healthy Pumpkin Baked Oatmeal is a delicious and nutritious way to start your day. Packed with fiber and vitamins, this dish is not only filling but also bursting with the flavors of fall. It’s perfect for breakfast or a cozy snack.
Why Make This Recipe
This recipe is easy to prepare and requires simple ingredients. If you are looking for a healthy option that is both satisfying and tasty, this baked oatmeal is a great choice. The combination of pumpkin, oats, and warm spices creates a comforting dish that can be enjoyed by the whole family. Plus, it’s versatile and can be customized to your liking!
How to Make Healthy Pumpkin Baked Oatmeal
Ingredients
- 1 cup non-dairy milk
- 1 (15-ounce) package pumpkin puree
- 3 tablespoons pure maple syrup or honey
- 2 pastured eggs or 2 flax eggs
- 2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 2 cups rolled oats, certified gluten-free
- 1/4 teaspoon sea salt
- Chopped nuts (optional)
- Raisins (optional)
Directions
- Preheat your oven to 350°F (177°C) and grease a 9×9-inch baking dish to prevent sticking.
- In a large bowl, whisk together the eggs (or flax eggs), non-dairy milk, pumpkin puree, pure maple syrup or honey, and vanilla extract until well combined.
- To the wet mixture, add the rolled oats, pumpkin pie spice, and sea salt. Stir until all ingredients are evenly combined. You can add optional toppings like chopped nuts or raisins if you want.
- Pour the mixture into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 30 to 35 minutes until the top is set and golden brown around the edges.
- Allow the baked oatmeal to cool for several minutes before serving warm. Enjoy it with a splash of additional milk or yogurt if you like!
How to Serve Healthy Pumpkin Baked Oatmeal
Serve your Healthy Pumpkin Baked Oatmeal warm. You can top it with extra nuts, a drizzle of honey, or even a dollop of yogurt. It also pairs nicely with a hot cup of coffee or tea for a delightful breakfast experience.
How to Store Healthy Pumpkin Baked Oatmeal
You can store any leftover baked oatmeal in an airtight container in the refrigerator for up to five days. Reheat slices in the microwave or in the oven before serving again. You can also freeze the oatmeal by cutting it into portions and wrapping them tightly to keep them fresh.
Tips to Make Healthy Pumpkin Baked Oatmeal
- If you want to make it vegan, use flax eggs only.
- Add chocolate chips for a sweeter twist.
- Adjust the sweetness by adding more or less maple syrup or honey as per your taste.
Variation
You can mix in different spices, such as cinnamon or nutmeg, to change the flavor. Additionally, try adding apples or pears for a fruity twist!
FAQs
Can I make this oatmeal ahead of time?
Yes, you can prepare it the night before and bake it in the morning. Just store the mixture in the fridge and bake when you’re ready!Can I use regular milk instead of non-dairy milk?
Absolutely! You can use any milk you prefer, whether it’s dairy or plant-based.What if I don’t have pumpkin pie spice?
You can make your own by mixing equal parts of cinnamon, nutmeg, ginger, and allspice. Use the same amount as the recipe calls for!
Healthy Pumpkin Baked Oatmeal is not only easy to make but also a delightful way to enjoy the flavors of autumn. Give it a try, and savor the warmth and comfort it brings!
